The principle of rest on foot

Many donkeys felt tired when they were climbing uphill, and they sat down with their ass. When you want to go, the already tired legs will also consume a lot of energy to support the entire body and backpack. In fact, there are many ways to rest. There is no need to sit down in full body:

1, select the trunk leaning back, reduce the burden on the legs, relieve stress.

2, choose a higher place to sit down, it is best to sit on the slopes with small hip height differences, stones up and rest, get up and go without spending a lot of energy to lift the body.

3, use the donkey line for a special rest method (named Qiu Qiushui): hands support the upper part of the knee to support the upper body, bending the upper body into a balance bridge, back level, so that the backpack on the back smoothly, legs slightly bent, facing uphill, relax The trunk can make the shoulders relieve weight-bearing, relieve the pressure of the spine from top to bottom, quickly relieve fatigue and restore physical strength. When starting up, do not lift your upper body quickly, but rather slowly return to the normal position during the upward movement.

4, as far as possible to take a deep breath, slow down the pace, slow to feel no effort so far, to spread the rest to each step, reduce the number of rest.

5. If you sit down and rest, try to get to the place where you are walking in front of a gentle road, and do not rest immediately after the break. Otherwise, after the break, the heart, lungs, and muscles are in a state of calm. Suddenly, great physical energy is needed. It will lead to danger and will not waste energy.

6, small steps, slightly shuffled. Small steps can save some physical strength, and when you go uphill, do not raise your feet very high, slightly dragging the ground, as long as it does not affect walking and safety on the line, this can save physical strength, these small places are paying attention, to develop habits, can Save a lot of energy.

7. When you are on the platform, you can use your hands to lift the leg and press your knee to raise your body. There are many roads in the mountains. Suddenly you will need to climb a high stone platform. If you are very tired at this time, do not use the power of your legs to raise your body. Because the legs have not stopped using during the process of climbing, the muscles are extremely tired. The time will be awkward and inconvenient, so collocations between the upper and lower limbs are the best, saving a lot of energy and ensuring safety.