How long does it take to eat after running? What to eat?

After strenuous exercise, the body consumes more energy and will need food intake. How long will it be better to eat after running?

How long can you eat after a run? Best after 50-60 minutes

Eating too much before running may increase the burden on the body while running, but it is necessary to give the body energy to run after running. During the day, you can eat after about 50-60 minutes. If it is the end of the night, if you are hungry, you should not eat anything. Sleeping early is a good choice.

How long to eat after running, what to eat after running?

White rice flour, with vegetables and meat, to promote physical recovery.

For people who have strict lipid-reducing plans, white rice flour can be taken in slightly less, and can be calculated as 1.2 grams of carbohydrate per kilogram of body weight (which can be inaccurate to g. There is no error in principle).

2, what to eat before running

Low-salt, low-oil fish, shellfish, an apple/grape/pear, skimmed milk, 100 grams of brown rice, these low-GI foods are a good choice.

Two hours before running should be finished eating. Because: When the eating time is too close to exercise, because the food has not been completely absorbed into energy, and the body vibrates up and down while running, the retentate remaining in the stomach is still not fully digested, which easily leads to gastric lesions, and stomach acid and digestion. The secretion of the enzyme is abnormal.

3, can you drink energy before running?

The calorie of the energy pack is very high. Its composition is mainly sugar. The energy pack is for people who continue to exercise for a long time. If it is an ordinary jogger, there is no need to drink extra energy packs, as long as the nutrient can be taken through normal diet.

Note that energy packs are not things that make you run faster, longer, and sports performance depends on factors such as exercise time and physical flexibility, muscle endurance, and so on.

Running eating tips

1. Some people are in a state of excitement after running. They have no appetite and do not eat for a long time. At this time, the body is prone to lack of energy, resulting in lower blood sugar and body resistance. After running, it is a good idea to take a break and eat something. .

2. If people feel hungry but don't eat after running, deliberately delaying eating time, you will unknowingly eat more food. This is not worth the candle.

3. How long can I eat after running? If it is late at night, I can drink a cup of low-fat milk in the hungry condition. It is not necessary to be hungry. It is recommended to turn off the bedroom lights and go to bed early.

4. Remember that runners need enough sleep.