Due to geographical reasons, the climate in the south is hot and humid, so southerners shower once a day almost every day, especially in the summer, and some people are still twice a day, but in fact few people know what to look out for in a shower. Many dermatologists have pointed out that if the showering habits are inappropriate - especially the middle-aged and the elderly, it is very likely that the skin and hair will be seriously damaged in the long term. Some experts said that the biggest problem for elderly patients is dry, itchy skin, and it will develop into eczema. Therefore, as you age you must adjust your bathing habit accordingly.
1. Wash hot water for a long time
You may think that a hot shower can relax your muscles and heal the effect, but hot water is still better to keep your tea.
There are two reasons why hot water is not good. First, it removes too much natural fat. Second, hot water brings blood circulation to the skin surface. That's why the skin is red like lobster. This cycle has an inflammatory cumulative effect that will make you more itchy and even raw rash.
Experts recommend that water temperature and body temperature be flat or slightly higher, especially if your skin is fragile and dry.
2. Shower time is too long
Warm steam and running water can easily induce people to rush for 15, 20, or even 30 minutes. However, many experts believe that 10 minutes is enough. A long shower can also dehydrate and lose skin.
3. Take a bath with deodorant soap
Deodorant soaps and antibacterial soaps also peel off moisture from the skin, causing extreme dryness, itching, and scaling. Soapless cleansers are best for aging skin. As you age, your skin becomes thinner, loses fat, sweat glands and oil glands decrease, so moisturizing is the most important.
When buying soap soaps, it is best to avoid the following ingredients: parabens, fragrances, triclosan, synthetic colors, formaldehyde, and lauryl Sodium sulfate/sodium laureth sulfate - these can damage the skin, causing contact dermatitis and abnormal dryness.
4. Apply body soap
Soap's formula is used to dissolve dirt and grease so that it can be washed off with water. The skin of the extremities usually does not have much oil to be washed off, so the limbs are washed with soap and dried. Only use liquid soap on oily, odor-generating areas such as face, armpits, buttocks, groin, and feet.
5. Emollient oil is not timely
After showering for more than 3 minutes and then applying lotion, precious water in the skin will evaporate into the air. Moisturizing: After stepping out of the shower, do not rub your body dry. Wipe your body with plenty of moisturizers that contain ceramide (natural oil in the skin).
When the skin is dry and cracked, it will allow bacteria and allergens to enter. Therefore, it is very important to keep the skin moist.
6. Do not change bath sponge
Although the exfoliating tool does not actually injure the skin, if the same loofah or shower sponge is used over four weeks, bacteria and fungi will grow on it, which should be discarded. After the loofah and bath sponge are used up, they should be taken out of the shower and dried.
Bathing with sponge balls with bacteria and fungi can cause Pseudomonas folliculitis. This disease is not dangerous and can be good for yourself, but it can also be very troublesome and itchy. It is recommended to use more towels. Since the natural metabolism of skin cells will slow down with age, mild exfoliation is very important. In addition, you may wish to prepare ten towels in the closet for frequent change.
7. Buy expensive "natural" products
Nowadays, when it comes to beauty cleaning products, the “natural and healthy†label can be equated with a large price. However, is the “natural†product really worth so much money? If you are concerned about the impact of soap production on the environment, then you must buy organic; but if it is to more effective beauty, you may have to think twice.
Even 'natural' or organic products can peel off the natural lipid layer from the skin surface and destroy the skin's protective barrier. As long as the use of soap without artificial colors, spices and other stimulating ingredients, and do a good job emollient, it has been done to treat the skin.
8. Shampoo every day
For hair experts, shampooing is too frequent every other day. Andrea L. Hayden, President of the International Hair Association (IAT) in the United States, said: “Those with sparse hair, thin hair or sensitive hair should avoid shampooing too often. Not more than twice a week will help Keep the balance of natural oils and water."
If you have a thick or curly hair, try washing it once a week. Haydn explained: "Roughly-mechanical hair or natural curls take longer to secrete enough natural oils. If necessary, you can make some conditioner on the middle of one day and rinse thoroughly."
9. Step into aged shampoo
Hair, like skin, also loses protein, elasticity, and density as it ages, becoming brittle and dry. For people aged 50 and above, your hair needs more careful maintenance. A sulfate-free shampoo should be used, which is very gentle and prevents the hair from becoming brittle and brittle. If the hair seems to be particularly vulnerable to breakage, it is recommended that protein conditioning be performed once a month to increase the hair's toughness.
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