What cycling needs is the coordination of muscle strength in all parts of our body, and the main thing is the power of our own heart and lungs. It is like we need an engine to drive our bike. Therefore, in our daily exercise, we must focus on improving cardiopulmonary function, preferably on aerobic exercise.
Cardiopulmonary function refers to the person's ability to breathe oxygen and convert oxygen into energy. The whole process involves cardiac blood pumping and blood pumping, lung oxygen uptake and gas exchange, the efficiency of the blood circulatory system carrying oxygen to all parts of the body, and the muscle's ability to use this oxygen.
Although it is obvious that running improves cardiopulmonary function, it is not the same as the muscle used for riding a bicycle. The bicycle is very difficult when climbing a hill. This also properly increases the strength of the legs, and the proper amount of practice of barbell exercises. . Can assist in exercises, but don't always use jogging. Otherwise, the thighs are too rough to exercise and it is easier to consume too much oxygen while riding. What you need is endurance, not explosiveness, to improve your overall cardiopulmonary function. Recommended exercises include swimming, skipping, quick walking, and ball sports (basketball, badminton).
In cycling, the strength of the upper extremities will enable them to better control their bicycles. This requires targeted training of the muscles such as the chest, abdomen, waist and back.
One is that training time should be planned well. It is recommended not to exercise in the morning. In the morning, the body's blood is highly viscous. Strenuous exercise is not good for heart and lung function, and it easily causes thrombosis.
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A toilet is a piece of sanitary hardware that collects human urine and feces, and sometimes toilet paper, usually for disposal. Flush toilets use water, while dry or non-flush toilets do not. They can be designed for a sitting position popular in Europe and North America with a toilet seat, with additional considerations for those with disabilities, or for a squatting posture more popular in Asia (see squat toilet). In urban areas, flush toilets are usually connected to a sewer system that leads to septic tanks in isolated areas. The waste is known as blackwater and the combined effluent including other sources is sewage. Dry toilets are connected to a pit, removable container, composting chamber, or other storage and treatment device, including urine diversion with a urine-diverting toilet.
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