Improves neck, shoulder, and spine diseases
People who often sit at the computer will have more or less problems with the cervical spine and shoulders. The correct playing posture requires the back to be relaxed, and long-term adherence will greatly improve the discomfort of the cervical spine and shoulders.
Strengthen your heart
Persistence in playing will give you a powerful heart and cardiovascular system. The amount of oxygen delivered to various organs of the body is greatly increased while the maximum oxygen uptake is increased, and the quality of work of various organs is naturally greatly improved. In addition, the golf ball accelerates blood circulation so that the coronary arteries have sufficient blood supply to the heart muscle to prevent various heart diseases. Through systemic exercise, venous blood flow back to the heart, but also to prevent intravenous thrombosis.
Accelerate metabolism and improve blood system
With a strong cardiovascular system, the runner's blood quality is also better than normal, and the body's adaptability to long-term golfing can improve metabolism, reduce blood fat and cholesterol levels.
Conclusion: Golf is a very healthy and positive exercise, and it is also one of the four major gentlemen sports. I hope everyone can learn more about golf and stick to golf!
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