5 bad habits that make the lower legs thicker
1, sedentary
It takes a whole day to sit on a chair... It's hard to get fat in the lower body. When sitting, the groin (the starting point of both feet) is oppressed, and the blood flow and lymph circulation are trapped.
The deterioration of blood flow and lymphatic circulation is not only easy to edema, old waste materials cannot be decomposed, and fat and moisture accumulate to form cellulite. It's important to do some stretching exercises to get up at least 1 hour in an hour to help stab the blood and lymphatic circulation in the jaws of the rat.
2. Lunch is solved at the desk every day
Lunch time is the only opportunity for people working in the field to get out of the house. If you bring your own lunch each day, or buy bread from the convenience store to eat, it will further lengthen the time sitting on the seat.
Instead, walking can be used to stimulate the muscles of the legs, so that the blood flow, lymph circulation. Take it with you, don't forget to leave some time, and walk a little after the meal.
3, rarely go to the bathroom
In order to love beauty, follow the guidelines for drinking plenty of water, but if you sit down all day, the frequency of going to the bathroom will decrease as basal metabolism goes down. If the water is much more drunk, seldom going to the bathroom will cause lower body edema and it will slowly turn into fat.
Drink plenty of water, run the toilet to allow water metabolism, regular lower body stretch exercises, and more walking are good ways to effectively improve basal metabolism.
4, tolerate low temperatures
The weather is getting colder and colder. I thought there was no need for heating, and the warm air continued to move to the top, and my feet were still cold and cold. If you ignore the matter, the lower body blood circulation will become worse and worse.
As soon as it feels cold, keep warm with a scarf or blanket, and put a small stove at your feet.
In order to avoid looking back, the dilemma in which the lower body is overweight is a big circle. It is always the smartest way to increase vigilance and develop a good habit of daily life.
5, often kneeling Erlang leg
Many people, both at home and in the office, can't help but tilt his legs. If you sit on your knees for a whole day, it will hinder the blood and lymph circulation in the legs and cause swelling in the lower body. Do not do edema care, such as massage, the veins of the lower extremities will gradually become prominent, seriously affecting the lower body circulation, resulting in thickening of fat, even the muscles will be stiff.
Countermeasures:
1ã€Bedding board should not be soft
When sleeping, the choice of bedding is also closely related to the shape of the legs. Too soft a bedding tends to make the waist sink frequently. Sleeping soft bedding for a long time can cause the pelvis to be skewed and the bones to deform. In this proposal, it is a good thing to sleep and sleep in plank beds from time to time. Secondly, when the MMs who want to have beautiful legs are sleeping, it is important not to lie on one side and bend the hip joints or knees. Sleeping in this position for a long period of time can easily deform the legs.
2, do not go to stand
Walking is a great recipe for your legs. MM who want to stovepipe, try to take half an hour each day to walk. Correct posture, raise the chest, abdomen to raise the buttocks, the upper body does not swing too much curvature, use the strength of the waist and legs, take the pace to make the body go straight.
3, habitual lame
Whenever possible, for example when waiting for a car, when walking up stairs, during a work break, etc. In the long term, you will find that not only the calves become slender, but also the ankles are extra slender.
4, rub the calf
Stretch the leg flat on the bed, hold the calf with both palms, rotate and knead, and knead 20 times to 30 times on each side for a total of 6 sessions. This promotes the return of blood in the muscles of the lower extremities and enhances the muscle strength in the legs. Push down to the ankle and foot area, and then massage it from the ankle and foot over several times a day several times a day to prevent varicose veins, edema, and muscle atrophy of the lower extremities.
5, when sleeping, legs slightly elevated
For those who have severe edema, it is useful to have a little more elevated legs to sleep! Put a pillow under the heel or just below the calf when sleeping, so that the feet below the knee are about 10-20cm higher than the heart. After about 20-30 minutes, the blood and lymph will flow back smoothly. The edema phenomenon will also improve!
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