On the weekend, many MMs would rather stay at home. However, we often stay at home and suffer from a serious lack of exercise. How do we lose weight? Today, Xiaobian recommends 4 home weight loss exercises to everyone so that MM can easily lose weight at home.
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The first action
The soles of both feet are attached together, and the knees are pressed "lightly" in the direction of the ground and can be strengthened by hand.
Then the same action is unchanged, and the body presses down directly. At this time, the ribs on the inner side of the thigh will feel pulled
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The second action
Open your feet (previously 180 degrees... don't forget to remember...) Left Lola, right Lola, body position parallel to foot ~
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note:
Do not lie in front of your feet or lie back in the right position. Then, stretching and stretching are the keys. You don't need to make your posture incorrect by touching your toes.
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The third action
Bring your feet together and try to press the instep and foot hook together. This will help you modify the leg lines!
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After the presser's back heel, the body stretches forward and presses it. This action is sour!
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The fourth action
This is a half kick action~
The forefoot is bent, the back is straightened (the back of the foot touches the ground), and the upper body is rolled backwards. Often the buttocks will do more and more!
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The same movement, the upper body forward squat, you can pull the front leg of the thigh, and then change the side again ~
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