Office chair
Many women who work at the company often complain about going to work every day. Sometimes they need to work overtime on Saturday and Sunday. There is no time to lose weight. Today, Xiaobian helped everyone solve their problems and introduced three sets of indoor weight loss yoga. Helps you lose weight anytime, anywhere.
1 ã€Reverse
Sit in a chair, place your right hand on the outside of your left knee, and move your chin to the top of your shoulder and twist it. The same goes on the left side. Slim waist is created by stimulating the flanks.
2 , body inside stretch type
With one leg stretched, the pelvis stood up and the body slowly leaned forward. Traction stock joints, the upper body forward to stretch the waist to the back of the site. Take a deep breath and slowly move. In addition to shaping, you can also reduce the fatigue of your waist.
3rd , 3rd and 3rd month type
Straighten your arms and stretch your flank. Then pour to the right, and then fall back to the left. Restores thorax position and relieves shoulder tension. Accumulation of fat above the stomach mm can do more exercises.
Before bedtime
1 , front pedal
As shown in the figure, one leg is stepped out, and the other leg is straightened backwards and remains still. Extend the rat's diameter in the joint and adjust the pelvis to adjust metabolism. Repeat the same action on the other leg.
2 , door type
Stretch straight on one leg and stretch the flanks on the other side. The position of sight is elevated so that the body does not lean forward. When you start the action, you can look to the front. Change the direction of stretching of the flank by the line of sight. Strictly stretch, adjust the viscera, glamorous waist line of sight! Repeatedly left and right.
3 , simple V form
Legs straight, sitting on the ground. Raise the leg and keep the leg straight. Form a V-shape with the upper body. If you can't finish it in a short time, it's okay to pose as shown. Try to complete the action in the shortest possible time. The waist is stretched and supported by the abdominal muscles. The lower abdomen can disappear without trace.
4 , back stretch
Stretch straight on one leg and the sole of the other foot close to the rodent. Then lean forward to the pelvis and consciously stretch the waist to the back. Then repeat the action for the other leg.
5 , twist type
Lie down and move from one leg to the other as shown in the figure, close to the ground and twist the waist. It must be done from left to right. At this time, the face shifts toward the other side of the twist and the focus is on the palm of the hand.
6 , baby style
Hold your knees and face close to your knees. If you want to pressurize properly, you can stop breathing and have a massage effect on the viscera.
7 , bridge type
This is one of the basic poses of yoga.
In addition to the effect of hip lift, pressure is applied to the throat to stimulate the thyroid and regulate hormone secretion.
House home articles
1 Warrior
Signed and retired and stepped up, both hands stretched upwards and squats lifted. This posture can exercise the stability of the lower body. Step out of the legs alternately. The flesh around the scapula can also be eliminated.
2 , triangle
While holding your ankle on one leg, hold the ankle in one hand and straighten it on the other hand. The face can face forward or toward the fingertips. Then alternately left and right. This posture can exercise the flanks and inner thighs and adjust the pelvis.
3 , tree
Raise one leg and the sole of the foot is in contact with the inner thigh of the upright leg. Both hands were "eight" straight. While strengthening the balance between the pelvis and spine, attention will also increase. This posture is recommended in the morning so that you can eliminate the fat on your stomach.
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