Get up a cup of boiled water early
Getting a cup of boiled water early can not only clean the intestines, but also replenish the water lost at night.
2. Breakfast cannot be saved
If a professional woman with a large brain volume does not eat breakfast, symptoms of hypoglycemia such as dizziness and palpitation will appear around 10 o'clock, and this will also cause an increase in blood sugar and gastrointestinal burden after eating the next meal, and increase the gallbladder. The incidence of the disease. A few slices of whole wheat bread, a bowl of rice porridge or cereal, an egg, a fruit, so that a breakfast can make you energetic for a day.
3. Vegetables and fruits - more good and good
Adults consume at least 500 grams of vegetables per day. And it is best to eat more than 5 kinds of vegetables. In addition, if there are no contraindications such as diabetes, nutritionists recommend eating 2 or 3 fruits a day.
4. Fall in love with dairy products
The incidence of osteoporosis in women is significantly higher than that in men. This phenomenon is particularly serious in China. This is related to the low content of dairy products in the mass diet structure of China. Usually, women begin to lose calcium after 28 years of age, and lose more quickly after menopause. Eating more dairy products is an excellent choice for calcium supplementation.
5. Food supplement estrogen - eat beautiful
There are now obvious problems with women's menopause. Many women are less than 40 years old and have symptoms of menopause, flushing, temper and estrogen. Nutritionists recommend that estrogen be supplemented by diet. For example, get up early and take 1~2 tablespoons of fresh royal jelly with warm water, and insist on drinking a cup of fresh soy milk every day, or eat a soy product, because both royal jelly and tofu are rich in natural estrogen.
6. Don't forget brown sugar
Brown sugar is cheap, but it is rich in trace elements. It has excellent effect on women's blood. The old saying is that "women can't be without sugar for a hundred days" means brown sugar. If you are not used to drinking water directly, try brown sugar sesame millet porridge. . Take brown sugar for a long time and even the skin will be beautiful.
7. Coffee is good to drink.
It's good to have one or two small cups of coffee a day, especially for women. Drinking more easily leads to the loss of calcium. And too much caffeine intake can also cause nerves and heart irritation. Drinking at night will especially affect the quality of sleep. Therefore, if you are not able to sleep well, it is better to drink less coffee.
8. Make friends with tea and make slim
Tea can eliminate fat in the intestines and is the most natural and effective weight loss agent for women. Therefore, as long as there is no serious gastrointestinal disease, you can usually drink more tea, especially green tea and oolong tea, which is a beautiful product. But for those who have too much gastric acid secretion, it is best to change to black tea. However, tea also contains caffeine, so avoid drinking too much tea, especially during pregnancy, during childbirth or lactation.
Study Desk And Chair Set
Children's Study Desk and chair set is furniture for children aged 3-18 to learn and write homework. The table has a lot of storage space. The platen is made of solid wood core material. The table board is adjustable, and the table legs can be raised and lowered to meet various needs. A tall child can do homework and draw; the Study Chair is an ergonomic chair that can be adjusted to protect the child's spine. The seat cushion is made of latex, which is very comfortable and will not be tired, so that children can learn healthily and happily.study table and chair, the height of the table and chair can be adjusted according to the height of the child. In addition to the most basic "cushion height" that can be adjusted, the "armrest and back cushions" can also be adjusted according to the child's thigh length and waist height. Adjust so that the child does not sit in the wrong position due to the improper height of the table and chair. And the chair is designed according to children's ergonomics, unlike ordinary chairs that are straight up and down, there is a double-back curve design, which supports the child's back and ensures that the waist and hips fit perfectly with the chair.
Aiguole children's study desk primary school desk can lift the table solid wood writing desk home desk and chair set can help children correct their sitting posture, prevent myopia, and protect the spine!
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