Feiyou's popular fitness equipment features and exercise notes

The company is a leading manufacturer of children's amusement facilities and a provider of overall kindergarten solutions. It specializes in providing children's slides, expansion equipment, children's furniture, children's toys, fitness equipment and other series of educational toys. The company's official website :. Telephone number for consultation. Company address: No. 16, Chuangqiang Road, Light Industry Industrial Park, Lucheng District, Wenzhou City.

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本公司热门健身器材的功能介绍和锻炼注意事项

Nowadays, people are passionate about fitness, and many people will suffer sports injuries due to improper use of fitness equipment. The editor of the company recommends that friends of fitness should fully understand the health and safety knowledge of all aspects of fitness. For the popular fitness equipment of the company, here are also given some guidance and precautions:

1. Rotary waist-building device: It can move the waist joints and relax the muscles of the lower back. Especially suitable for embarrassment of waist movement disorder, lumbar muscle strain and general fatigue.

Note: The waist should be controlled when twisting, and the amplitude should not be too large. Remember to keep your hand away from the handle, keep the twisted waist angle below 45 degrees, and twist the speed slowly and evenly, so as to achieve fitness without hurting the body.

2. Low back massager: massage the waist and back muscles, dredge the meridians, adjust the functions of related organs, and improve the body's ability to resist disease. The human body is close to the massager and moves slowly up, down, left, and right. This equipment is more suitable for the elderly.

Note: Moderate exertion, the movement should be slow to fast.

3. Seesaw: exercise overall body function and balance consciousness.

Note: Hold the armrest with both hands, and the frequency of oscillation should not be too fast or too large, otherwise it is easy to cause vertebral compression fracture or coccyx fracture in osteoporosis.

4. Single-body exercise equipment: exercise hand and foot coordination, enhance cardiopulmonary function and flexibility of the whole body joints, and have a healing effect on limbs and lower back pain.

Note: Hold the handle with both hands while sitting on the seat, step on the pedal firmly with both feet, pedal down, and pull back with your hands. When operating, you should lift your chest and raise your head, and keep your feet steady. The time should not be too long, within 20 minutes.

5. Treadmill: Exercise the muscles of lower limbs, hip joints, knees and waist muscles strength and activity, and at the same time help to enhance cardiopulmonary function.

Note: The hands should hold the horizontal bar tightly to prevent falling; the swing of the legs should not be too large to avoid muscle strain.

6. Combined horizontal bar: enhance the strength of upper limbs and back muscles, can pull wrists, upper limb muscles, etc., enhance the flexibility and flexibility of joints.

Note: Hold the bar tightly with both hands to prevent falls and injuries.

7. Balance roller: It can enhance cardiopulmonary function and joint flexibility, and improve the balance and coordination of the human body.

Note: Hold the horizontal bar tightly; only when the balancing drum is stationary, can the upper and lower instruments be moved. When the movement starts, it should be slow, and then gradually accelerated. Elderly people with cardiovascular disease, cervical spondylotic vertebral artery disease, otolithiasis, prone to motion sickness or seasickness cannot use this device.

It is basically not recommended for the elderly to exercise with this equipment, and it is easy to fall if they cannot master balance and coordination. For the frail elderly and osteoporosis, it may be difficult to stand up after a fall.

There is also a fitness facility called "Langqiao" which is not suitable for the elderly. Stepping on the bridge board tied with movable ropes, shaking too much, can not control the balance, the elderly are also prone to fall.

8. Rowing device: exercise the muscles of the chest, abdomen, waist, back and upper limbs, and also have the fun of simulating rowing.

Note: Sitting on the rowing machine, pedaling the pedal, grasping the handle with both hands and pulling it back, repeating the simulated rowing action. Keep a good balance when getting on and off the equipment to avoid falls and muscle strains.


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