If the place of residence is a city surrounded by high-rise buildings, it is very difficult to find a suburb or mountain path to climb a hill. It is necessary to open a remote vehicle or use the MRT. Here are some ways to allow people who are interested in trying to run mountain marathons or cross-country races to train themselves.
As far as we know, treadmill training that includes running a ladder or raising a slope has the same effect. The focus of training is best to replicate the trail or climbing type of the actual event. Through simulation and training of similar routes, we can effectively improve our physical fitness and actual climbing ability.
Leveling exercises to adjust intensity
If you only have a place suitable for practicing flat ground, you may consider training in a way that increases training intensity. Try to run a long interval of six minutes. The five-minute threshold runs with one minute recovery. Speed ​​running can run at a slower speed than a 10-kilometer race, or 85% of the maximum heart rate. If the strength is not enough, or you can adjust the way to increase the weight to increase the difficulty, but do not tie the sandbags on the feet, feet to maintain a certain degree of flexibility, but the way to exercise vest weight.
Ramp simulation exercises
If the training site lacks a mountain path, then find a ladder and a treadmill as a training simulation. Correct the training mode to practice one-by-one. When the treadmill goes uphill, let the heart and lungs inflate and explode. If the treadmill has a downhill function, try to lighten it. In the same way, when training stairs, you should be as quick and stable as possible. You should step on two or three steps at a time, and increase your strength in addition to training your heart and lungs. When going down the stairs, if the technique is ok, try to jump to the second floor or the single-step and go downstairs. Try to crash into the thigh during training.
Five enhanced training
Through training to adjust physical fitness for agility, muscular endurance and jumping ability, it includes purest aerobic training, weight training and core training, cross-training and so on. Reinforced training is an auxiliary type of exercise at the earliest, but in fact it is very helpful for physical and technological advancement. It should not be ignored in any case.
Stepped to run
Try to jump out at each step and let the limb (foot) extend to the farthest end before it falls.
2. Jump box
Choose a box or stone ladder that is about the same height as your knees. Try to jump on both legs and jump to the floor to make it lighter. If the jumping ability is good enough, you can pick up a higher box or stairs.
3. Bobbi
Simple actions combine into a single aerobic exercise with deep muscle endurance, including standing and kneeling, kicking the back foot, standing upright, jumping forwards, and jumping vertically.
4. Cross move to run
When running to the right, the left foot crossed from the front of the right foot, the right foot moved one step, the left foot crossed from the right foot back side, and the exchange moved sideways to nearly 50 meters. Cross-over movements increase lateral muscle strength and balance.
5. Knee-lift and high jump
Exercising with exaggerated running moves knee-high jumps, and the opposite side swing arm and lift knee should try to do a good job.
Meat Deboning Machine
Deboning chicken is a time-consuming process and large meat processing plants deal with significant amounts of meat. Even if a plant employs a large number of workers to debone poultry manually, it will still be costlier and more time-consuming than utilizing deboning machines. Additionally, manual deboning has a negative effect on the freshness and quality of the meat. To solve these problems, Helper deboners provide excellent efficiency and output.
You can preprocess the poultry by cutting them into parts, and then efficiently debone separated meat by Helper deboner, which means customers only need to purchase the meat and segment it. Sunby deboners can quickly debone the meat and has less influence on the meat quality during the processing. Moreover, there are many models of deboners to meet your different demands.
After processing, minced poultry can be made into chicken nuggets, sausages, etc.. The remaining crushed bone can be made into pet feed because it contains a lot of protein to that makes for high quality nutritional supplements.
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