Nowadays, many families opt for low-end furniture that's currently trending when moving into a new home or updating their space. Items like TV cabinets, sofas, and coffee tables are often placed very close to the floor. While this style may look modern and comfortable, experts warn that it can subtly harm our neck and lower back over time.
The trend of lowering TV cabinets means that when people watch TV at night, their necks remain in a flexed position for extended periods. This puts continuous strain on the neck muscles, leading to imbalances and increasing the risk of cervical spondylosis. It’s easy to overlook how much stress this places on the spine, especially for those who spend long hours sitting at a desk or working on computers.
In addition, many modern pieces of furniture—like sofas and beds—are designed to be soft and plush. While they feel inviting, they can cause the body to sink into them, reducing natural spinal curvature. This lack of support can lead to poor posture and, over time, contribute to issues like lumbar disc herniation. Many people have experienced back pain after sleeping on a too-soft sofa, which is a clear sign of improper spinal alignment.
Experts recommend that if you're using low furniture, it's important to take regular breaks. Standing up and stretching every 40 to 50 minutes can help relieve tension in the neck and lower back. Incorporating simple exercises or adjusting your seating habits can go a long way in preventing long-term musculoskeletal problems.
It's also a good idea to choose furniture that supports proper posture. Even small changes, such as adding a firm cushion or adjusting the height of your chair, can make a big difference. Being mindful of how you sit, stand, and rest throughout the day is key to maintaining a healthy spine and avoiding future discomfort.
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