Healthy exercise to help sleep

Sleeping well at night is a real headache, not only affecting the mental state of the next day, but also harming your health. So how can we sleep until dawn? Japanese Fushou can help you!

This simple gym, designed by the University of Japan's Ryukyu University and the National Center for Psychiatric Neurology in Japan, combines abdominal breathing and body stretching to help improve sleep...

In the first quarter, expand the chest and stretch: hold hands behind your back and stretch your chest back for 10 seconds.

The second quarter, the activity of the neck: the head tilted forward until it feels a little tight muscles for 10 seconds. Do it one by one before and after.

In the third quarter, stimulating and moving the shoulder muscles: slowly lift the shoulders, then suddenly relax and return to the original position, so repeat 10 times.

In the fourth quarter, bending the toes and stimulating the brain: straighten your feet and lift them up. The toes are bent in the direction of your elbows, and then suddenly relax and repeat 10 times.

In the fifth quarter, press the palm of your hand: both hands lie flat on the chest. Inhale and exhale to the center and repeat 10 times.

In the sixth quarter, stretch the spine: grasp the same side of the chair with both hands, slowly turn the upper body for 10 seconds, and do it again in the opposite direction.

Easy operation Macaron Printer with edible ink was manufactured as a homemade printer with economic print head, it is customized for entry-level customers and coffee shops. Easy operation, high printing speed and low cost will attract more clients to come. It will creat more value for you.

Macaron Printer

Macaron Printer,Marcaron Printer Machine,Portable Macaron Printer,Stylish Macaron Printer

Shenzhen Refinecolor Technology Co., LTD. , https://www.rfcprinter.com