To do a stretching exercise before skiing First throw a walking pole when falling

Prepare for skiing before you go skiing, including moving joints and each joint rotating clockwise counter-clockwise, arms and back muscles stretching, chest expansion, bending down to touch the ground with both hands, standing in place, running, jumping and so on. Secondly, the correct wearing of protective clothing on the one hand can avoid injuries, on the other hand it is also conducive to learning and improving skiing skills.

Snow is slippery, and wrestling is inevitable. The key to learning skiing is to correctly master the skills of “falling” and prevent the occurrence of fractures. If the skier feels he has to fall, he should quickly throw away the pole and hug his arms around his chest to prevent his feet from falling down on his hips. Do not attempt to stop yourself by using a "back-to-back" approach because the snowboard will still continue along the snowy path, and "stripping people away" is very dangerous.

Dr. Li Xiaolin said that early skiers are particularly vulnerable to injuries to the ligaments, joint capsules, and muscles due to their legs digging. When a panic begins, it is easy for the wrist to fracture or cause knee, ankle, and leg fractures. So skiers must not be greedy or do anything. To relax and concentrate.

Once the injury has occurred, the extent of the injury should be judged first, and whether or not the fracture is determined by looking for subcutaneous bleeding, deformity, fricative bone, swelling, and abnormal (non-joint) movement. If it is judged as a fracture, the stimulation of the fracture site should be avoided, and as far as possible to protect themselves or with the help of their peers, to avoid secondary damage caused by external impact. Then it should be fixed immediately with a splint. If there is no splint, it can be fixed with a book or the like. Otherwise, it will cause abnormality when it touches the blood vessel.