The core tip: As the saying goes, "Spring sleeps in the summer and falls in summer." As soon as summer arrives, people are always unable to lift their spirits, and they are even more sleepy at noon. In fact, the completion of several yoga exercises during the lunch break can change your mental state and energetic work.
As the saying goes, "Spring is in trouble, and there is a lack of autumn in summer." As soon as summer arrives, people are always unable to lift their spirits, and they are even more sleepy at noon. In fact, doing five small things during the lunch break can change your mental state and complete your work with enthusiasm.
1. Go out for breath after lunch. Most of the current office buildings are not well ventilated, and the light is not sufficient. Staying in the office can easily lead to difficulties and calcium deficiency. Dr. Weifang Luo of China Academy of Chinese Medical Sciences recommends that when taking a lunch break, it is best to go through the breath and sun.
2. Try several yoga moves. When facing the computer for a long time, the neck and shoulders are easily sore. During the lunch break, you can do a few yoga exercises that will not only ease your soreness, but will also allow you to focus and relax during the rest of your workday. To do this, lift your right hand over your head and hold it with your other hand. Try your best to pull it to the left. Hold for 5 seconds. Then change hands. Feel the contraction of shoulder muscles. Hands can be done several times.
3. Wash your face. One morning in front of computers, copiers, and printers, your face will become sticky. At this time, you may use your lunch break to wash your face and let the skin breathe.
4. Take a nap. After lunch, the body to ensure the digestion and absorption of food, most of the blood flow to the digestive system, the brain's blood is relatively reduced. In addition, after a morning work or study, brain cells are also in a state of fatigue, so they are lethargic. Snoring can regulate fatigue and make you energetic.
5.1 minutes for an eye massage. The screen is staring long, the eyes will be very tired, sour and astringent. Use a noon rest time to be a massage to help the blood circulation around the eye, you can also choose eye film to eliminate eye fatigue, deposited in the eye for 15 minutes, so that the eyes also take a nap. How to fight is efficient
Although it is said that snoring can effectively relieve fatigue and contribute to health, inefficiency is also in vain. How to make snoring more efficient? Listen to the recommendations of the American Men's Magazine.
First of all, it is best to choose the time from lunch to 1 o'clock in the afternoon. At this time, the person's mental state is at the lowest level, and it is more likely to be lethargic. If you can rest quietly for a while, it will be good for your mind and your mind. Second, do not drink too much coffee in the morning, lunch should not eat too much, otherwise it will lead to obesity or excessive intake of sugar, but will affect sleep. Eating eggs or other foods high in calcium or protein between 10 o'clock and 11 o'clock can promote sleep. Third, try to find a darker environment or wear eye masks to increase the secretion of melatonin that promotes sleep. Fourth, don't sleep, put a U-shaped neck pillow on your neck, put a cushion on your waist, and lie back in your chair. In the end, the best time to fight is 10-20 minutes.
Fitness Office Spin Desk Bike with Laptop Tray
combined exercise bike & Standing Desk
Are you tired of sitting at your desk for hours upon hours? Are you looking for a healthy alternative to the conventional ways of working in an office? We all know how bad sitting for 8hours a day is for your health, it is time for conventional office spaces to transform into healthier workplaces!
This new fitness office spin desk allows the user to gently cycle while working away the day.
Desk bicycle is a good choice and helps break up prolonged sitting with a safe and effective low-impact motion that promotes healthy blood circulation.
Quiet Operation – Ideal choice forcourteous office use without disturbing other coworkers.
Smooth Bi-Directional Pedaling – Customizeyour exercise with smooth forward and backward pedaling.
Easy-rolling Mobility – Four durable casterwheels with 360-degree swivel allow you to move the bike easily from room toroom.
Adjustable Magnetic Tension Resistance –Eight adjustable settings let you customize the intensity of the resistancewhile you pedal.
It is the best mate for height adjustable standing desks and Computer Desk. Best of all, you can easily track your progress while you exercise with the integrated LCD display, which shows readouts for workout time, pedal revolutions, distance, calories burned and speed.
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