The players who play the ball know that the exercises of the leg strength,
Helps strengthen your speed, bounce and strength.
I will introduce you to a group of such exercises today.
Many friends ask how to bounce off without a device.
Recently collected some of us often on the sports field / home
Bounce action that can be practiced,
Most of the bounce training looks like a simple action.
But only long-term persistence can see the effect,
The calf muscle group determines the instantaneous explosive force of the bounce,
The strength of the thigh muscle determines the maximum weight,
Both must be effectively combined
Squat stimulating leg strength
Exercise the "inner muscle" inside the thigh
Improve explosive power and improve heart function
Improve the jumping power and so on...
Today, I will bring you a group of profound training.
Teaching time
No load bearing squat
2. Prisoner squat
3. Plyille style squat
4. Jumping squat
5. One leg squat
6. Grip squat
7. Barbell squat (back)
8. Barbell squat (chest)
9. Arrow step
10. Sumo squat
Too practical!
Practice it quickly!
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