Three kinds of food will not white if they have been eaten all the time.

1, dark food

Dark food is also the food you should pay attention to. Light-colored foods such as milk, eggs, tofu, and fish are easy to discharge melanin, which can also reduce the burden of internal organs. At the same time, you should also eat dark food and drink less, such as tea, cola, coffee and chocolate.

Dark foods also include staple foods such as purple rice, black beans, red beans, green beans, red stalks, black sesame seeds, walnuts, black-bone chicken, beef and mutton, pig liver, soft-shelled turtle, dark-skinned fish, and sea cucumber. In addition, there are carrots, spinach, purple radish head, purple cabbage, mushrooms, black fungus and so on.

White skin

2. Food rich in proline and rare elements

Studies have shown that the activity of tyrosinase is closely related to the elements of copper, iron and zinc in the body. Frequently eat proline and rare elements such as zinc, copper, iron, such as animal liver, kidney, crustacean mites, crabs, river snails, oysters, aquatic products, mullet, beans, soybeans, lentils, green beans , red beans, hard-shelled peanuts, walnuts, black sesame seeds and raisins, etc., the color of the skin is darker. Therefore, people living on the beach, fishing fishermen, because of eating more aquatic products, the skin color is darker.

White skin

3, sensitive food

Sensitive foods tend to darken the skin because they are rich in metal elements such as copper, iron, and zinc. These metals directly or indirectly increase the levels of tyrosine, tyrosinase, and dopamine quinones associated with melanin production. Quantity and activity, eating more of these foods will make the skin more susceptible to UV rays and become black or long spots, so take appropriate intake. Sweet potatoes, potatoes, bok choy, leeks, celery, coriander, white radish, beans, etc. These vegetables make the skin with long spots more prone to long spots. In general, most vegetables containing volatile and spicy odors and special odors are sensitive vegetables. Lemon, papaya, and cucumber are sensitive, and citrus fruits are basically sensitive. In general, most of the fruits that are shiny on the surface are sensitive.

After eating this type of light-sensitive fruits and vegetables, you should avoid sun exposure or eat at night, because fruits like citrus are used in the evening to become a whitening force! In the summer season, you should eat more to inhibit pigmentation. Vegetables and fruits that make the skin white, such as kiwi, strawberries, tomatoes, cabbage, cauliflower, etc.