In the running world there is a saying that runners are excellent.
This is not unreasonable, running is not only a physical pilgrimage, it is a spiritual journey!
If you can keep running for more than six months and gradually fall in love with running, running will become your companion for life.
But in the early stages of running, this is a very difficult thing to maintain. If there is no other people's encouragement and self-adherence, we are likely to give up in the middle!
Let's take a look at the real life of those real runners.
Believe to hear this, you will not hesitate to embark on the road to running!
1. Have the best, greedy is the biggest enemy
Want to enjoy food every day and want to keep fit?
Do you want to maintain your body without sweating?
Want to sleep late every day, but also want to maintain a good body?
From friend:sea0520
Being a man cannot be too greedy. This world is not born because of you. Therefore life is a matter of choice.
What kind of choice brings about life, choice means choice, choice must be given. This is life, no one is spared.
2. Knowing and doing is two things
You obviously know that you should go to bed early and get up early, but you have to stay up late.
When you have heart disease and high blood pressure, don't ask me why.
You obviously know that you should exercise for half an hour every day, but you have to delay.
In the end, the brain is full of intestines and hypertrophy and the abdomen will not complain about too thin pants.
You know exactly what a healthy diet is and what a junk food is.
However, you must not be happy. When you finally have high blood fat and fatty liver, don't regret it!
From your friend: Rose Palace
Most of them know what choices are correct or beneficial to themselves.
However, there are only few people who can truly achieve unity between knowledge and practice. There is also a self-discipline between knowing and doing.
From friends: Lucky Star 137
This is a mistake that many people often make, including runners.
The time spent on planning to run this thing will not replace the minute and second you run on the road.
From the friend: Zhang Yang Sunny
Life really needs to "dare to think" according to one's own needs, but after "thinking" and putting it into practice, it is the last word.
3. No time is an excuse
Because of the busy work, I can't attend the parent conference of the child;
Because I have no time to accompany my wife to dinner;
Because my busy work can't talk with my dad and mom.
Because I don’t have time to run or walk.
When a person is young, he actually ignores many important things. Such as youth, such as family members, such as health.
From the friend: Shake my
I have always felt that I am still very young. I have always felt that I have a lot of time with my family. I have always felt that there are no problems with sleeping at three o'clock in the morning from seven in the morning.
But in the end you will find that these are all wrong.
Heavy work pressure, extreme irregularity, overeating, too lazy exercise habits, push you step by step into distressed circumstances.
From friends: 685_ street where the wind lives
Most of the time, busy hours are used to perfunctory family and friends and their excuses. When you are busy until the last moment you lose your job, you will understand that work is the least important part of your life.
Family health friends are more important than work.
4, patience is the only shortcut to beauty
A rookie who likes to run for a marathon training has given up for a month but he has given up 20KM to give up.
Want to lose weight by running, the result went to the bottleneck period of 2 months, the weight does not fall, so give up;
The newcomers have just entered the company, and the probation period hasn't passed yet.
What's regrettable in life is not to start without giving up.
From friends: LIN Honey
Any good result is the accumulation of time and effort. The good figure is the result of repeated sweating and year-on-year dietary management.
Health is the accumulation of the details of those healthy lifestyles every day. All good results require patience.
The most precious and necessary quality of the runner is to insist.
Running without fame can be pursued. No ranking can lead the way, but it is only in the process that you slowly find that you are adhering to it.
5. Your life needs you to be the master
Put on running shoes and go and run. Don't be afraid of the strange eyes of people around you.
Put the barbell over your head, and don't let people tell you what the girl can do and cannot do;
Eat more broccoli, though someone tells you that eating less will make life less fun;
Your life you call the shots, your body you have the final say, you are not living for others' evaluation.
If someone ridicules why you're running and eating broccoli on a diet, it's just because they can't do it. It's that simple!
In fact, life is the same as running.
In the end, the point is not how far you run, how fast you run, or how close you are to running, but how you run, sweat, breathe, and have fun.
We do this, learn a little life in running, and also learn a little about running in life.
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