For many children, getting up and going to school early in the morning is a very difficult task. Sometimes even adults are too lazy to be early, and it’s really difficult for children to do it, but every day children have to When I go to school, I have to get up early. Parents need to help their children develop early life habits.
Sleep early on time at night
Sleeping on time is the basis for getting up in the morning and on time. This will allow you to develop a biological clock that will sleep on time and get up on time. In order to ensure that your child has enough sleep time, you need to go to sleep early at night. Parents should keep quiet in the bedroom because they are easily awakened when they fall asleep. If adults want to watch TV or need to talk, it is best to arrange in another room. The voice should not be too loud. As long as the child is guaranteed to enter the deep sleep period before and after 9 o'clock in the evening, it will be very smooth to get up at around 7 am.
Prepare for getting up
Don't hurry to awaken your child until the last minute so that your child can sleep more. This is not conducive to children's health, because the child is awakened by a loud cry, causing fright, long-term in the past is not conducive to the child's physical and mental health, this time, although the child's body has been up, but the brain can not get out of sleep, even if the meal is not fragrant to get up after a reluctant to get up , is not conducive to children's physical and mental health. Parents get up early to open the curtains for 10 minutes, to turn on the radio to put light music or news broadcasts, whisper clean the house, let the fresh air and light outdoors into the room, and then call the children to get up. It is also possible to play a fixed song so that the child can form a reflex on the song. When he hears the song, he knows that the time has come to get up.
Softly wake the child up
Parents can use a soft and friendly voice to call a child, stroking the child's back with his hand, touching his hands and face, awakening the child from hearing and touch, and gradually shifting from a light-sleeping state to a static awakening in a gentle stimulation. The state is then converted to dynamic wakefulness, when the child opens his eyes and moves his body. After the child wakes up, he opens his eyes and sees the smile of his parents. Heard the call of his parents and he will happily get up. If the child hasn’t fully regained consciousness, wait for 2 to 3 minutes to do it again in the same way.
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