In the New Year, when it was delicious and delicious, weight was out of control and weight loss became a topic for amateurs. In fact, the use of the surrounding community, the park's fitness equipment can simply help you achieve weight loss, then, the company Xiaobian to give you a few simple ways to lose weight fitness equipment, I wish everyone in the new year to practice good fitness figure!
Use horizontal bars to lose weight: exercise your arms, waist and back
specific method:
1. Jump and grab the horizontal bar and grasp the horizontal bar. The distance between the arms is the same as shoulder width.
2, arms vertical, slightly bend the knee, cross the ankle, tighten the abdomen.
3, and then pull up the arm, so that the chin above the horizontal bar.
4, stay for 3 seconds, lower body.
5. Repeat up and down 10 times.
Use the swing to lose weight for the lower body: exercise the hips, thighs, and calves
specific method:
1. Stay one step away from standing on a swing.
2, hands droop naturally, put your right foot on the swing seat.
3. Bend your left knee and slowly squat until your left thigh is parallel to the ground.
4, slowly restore the original position. Repeat 10 times and repeat for the other leg 10 times.
Use Swing for Upper Body Weight Loss: Exercise Shoulders, Arms, Chest, Waist, and Back
specific method:
1. Stretch your toes on your swing and keep your body straight. Do push-ups in a push-up position.
2, straighten your arms, feet hook the swing to lift up the hips, so that the body forms an inverted V shape.
3, slowly lower your hips to restore straight, upper body sinking to maintain prone position.
4, repeat 10 times.
Use benches to lose weight: exercise waist, buttocks and legs
Specific steps:
1. Stand on a bench, bend your knees slightly, and put your feet together. Keep your arms flat with your shoulders and palms down.
2. Jump off the bench and place your feet across the sides of the chair.
3, jump back to the chair, feet together.
4, quickly repeat up and down jump 20 times.
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