Tips: Exercise should be appropriate, otherwise it is harmful to health

In recent years, with the continuous improvement of living standards, more and more people are participating in fitness activities.

The misunderstanding of people's movements is that no matter how you practice, as long as you exercise is good. This kind of thinking is actually wrong. We need scientific methods to exercise rather than blindly passing every fitness equipment. For example, some people do not exercise all year round, suddenly undergo high-intensity exercise, and their bodily functions can certainly not keep up. Yes, it should be gradual and gradually increase the amount of exercise!

Exercise has gradually become a fashion, but because of improper exercise, lack of science caused by knee injury patients in the orthopedics of the major hospitals more and more common, and some even cause bodily harm.

I hope everyone will rationally deal with fitness and have a good body!

温馨提示:运动应当适量,否则危害健康

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