Arrangements for workouts should be the best time to run

Experienced runners know that running pace and speed are crucial for long-distance running. In order to get better physical training in peacetime training, training methods and training time are also varied. However, you should be clear about when to do the right thing, that is, how to choose the best time for exercise before you can achieve the best results of your training. "It's important to do the right amount of time. Many athletes are doing wrong," Jason Fitzgerald said. He is a coach in Washington, DC, a former marathon runner. A reasonable interval between training and rest helps in the recovery and adaptation of the body. Training at a specific time can also lead to greater efficiency.

Through the comparison of time, it was found that the human body's ability to change at night is changing. The muscle strength, reaction time, and peak aerobic capacity of runners who exercised in the afternoon and evening were higher than in the morning. In the afternoon, the body's speed, strength and endurance are in the best state. If you exercise and exercise during this time, you will receive better results.

Although many people are keen on running in the morning, I think that when someone is still dreaming, my day begins. However, we must know that the core of the body and the ambient temperature are often very low in the morning, blood cohesion will be very high, increase the possibility of thrombosis in the blood vessels, increase body core body temperature gradually in the afternoon and evening, and relax muscle fibers during exercise. Reduce runners' physical injuries. The relatively high temperature in the afternoon and the low content of carbon dioxide in the air is a great advantage compared to the morning.

Scott, the founder of fastforwar sports, said: "One of the main reasons for long-term training at the right time is to increase the metabolism of burning fat." After the long-distance running training, it is often necessary to add electrolytes and energy, but after the end of the ban, Food is also necessary for athletes themselves. Generally, after running training in the afternoon, runners will feel muscles, joint swelling, and fatigue. It is based on the characteristics of the body after exercise that people should not eat acidic foods.

Choose the right training time. We don't have an emergency for training during training. There should be enough recovery time for training arrangements. For example, training using a rhythm run can be arranged two to three days a week. Make reasonable stretches and low-intensity cross-training on rest days. Running is a gradual process of development. It may last for weeks or months. When the body is often on the verge of over-training, it is difficult to adapt and improve performance.

Therefore, pre-match training should not be blind, and the choice of time should also be in line with the changes in bodily functions. Therefore, the afternoon or evening is the best time to improve the running efficiency. Likewise, you must not hurry to make your body too tired.