Five types of climbing

Climbing sports often bring a whole new experience, and it is also part of China’s constantly enriching outdoor culture. When you want to climb through the grass roots or branches, you should first try to pull it firmly to avoid danger due to the sudden release of grass root branches.

Climbing by bare hands: Use the convex and concave parts of the cliff to climb the cliff with three fixed points. When climbing, the body leans down on the cliff, using one hand to fix it, one foot to move or both feet fixed, one-handed position, using handcuffs, pull, support and ankle, and other forces, make the body move up.

Rope Climbing: Hold the rope with both hands, lift the body up and lift your legs slightly. Use the inside of the legs and the outside of the legs to hold the ropes. With the legs gripping the ropes, alternate hand pulls move up. Or straighten the rope with both hands straight, legs and feet two drooping, two hands alternately force up the body, climb to the top.

Pull rope climbing: refers to the upper end of the fixed rope, with the ankle cliff hand pull rope index body up, climbing method is that the upper body slightly forward, rope placed between the legs, hands alternately grasp the rope to alternately climb up . At the same time, a foot on the cliff, the other foot lifted to prepare cliffs, the hand and ankle together to make the body move up.

Rope Climbing: It is a method of fixing both ends of a rope and hanging the body across ropes to climb obstacles such as mountains and streams. As they traverse, the two hands hold the ropes back and forth, and the abdomen is closed slightly. One leg hangs on the knees and hangs the ropes so that the body hangs upright under the ropes. The hips are raised slightly and the arms are bent 90 degrees. When moving forward, the hand shakes forward, the opposite leg swings upwards and downwards, and hangs the knee socket on the rope. When one leg hangs on the rope, the other leg goes off the rope. The arms and legs cooperate in turn and move forward alternately.

Supporting the ditch: Insert one end of the rod into the ditch bottom and fix it on the upper edge of the ditch. At about 70°, when streching, run a few steps to the point of the grip projection line, and then hold the brace separately on both hands (strong hand above). At the same time, one foot jumps quickly and powerfully, causing the body to leap forward and hang on the side of the brace. The two arms use the inertial force of the body's forward swing to push the rod forward, and the body moves with the rod across the vertical surface. After the two legs swing forward and shake hands to push back the struts, the body leans forward, knees cushioning the ground.

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