There are 24 hours in a day, deducting sleep time, there are 16 hours left, and then plan away work, study, commuting, eating, emptying ... about 4 hours left. If you have to devote a precious hour to exercise, at what time period will exercise effect be the best?
Actually, there is really no definite answer to this matter ...
It ’s not that I want to deceive everyone ’s feelings, because it is found in the research that exercise in the morning or evening has its own benefits, and the specific situation really varies from person to person. Today I sort out the advantages and disadvantages of different exercise time, to see which one is more suitable for me!
Benefits of morning exercise
1 More time
Anyone who does n’t know the night owl, have you experienced an accidental wake up early, feeling like 36 hours a day? (This kind of surprise, the friends who are used to getting up early have forgotten ...)
The early risers said that since getting up early for fitness, they no longer have to worry about being busy all day, and they may want to be lazy and not exercise at night! Dinner party with friends is finally available! Free time at night is one of the motivations that attract many people to become early birds!
2 More helpful for weight loss
When we get up early to exercise, the body's metabolic function is activated earlier. Therefore, people who get up early can consume more calories throughout the day than people who sleep late and do not exercise!
Brigham Young University in the United States conducted a study on a group of women who woke up early and exercised for 45 minutes and found that after fitness, their choice of breakfast would be healthier and more energetic than those who did not get up early in the next day. .
3 Early birds are more able to persevere
The American Sports Association research shows that people who exercise in the morning can persevere more and train longer, and because the mental state is better than at night, the quality of training will also be improved!
In fact, the first point is the same. At night, there are many activities and the body is more tired. There are more excuses for not going to the gym. The morning is different. First of all, the most difficult getting up has been overcome. Is n’t it a pity not to go to the gym? Besides, if you do n’t go to the gym in the morning, you can do nothing if you think about it ...
4 Morning exercises will keep you full of energy all day
Many people like morning exercises, because it can stimulate sympathetic nerves, not only flexible body, quick thinking, adjust mood, enhance blood circulation, but also help to improve work efficiency and help to be energetic all day long!
The bad things about morning exercise
1 It takes more time to warm up
Just wake up in the morning, the body has not been turned on, and the muscles are relatively stiff, so the warm-up before exercise in the morning must be done, otherwise it is particularly easy to get injured!
2 Get up early
For those who have difficulty getting up early, getting up early is just painful ... If you get too upset, getting up early will not only make you feel uncomfortable, but your training quality will also be affected!
Benefits of exercising at night
1 helps to release accumulated pressure
Evening exercise is like a transition between a working state and a rest state during the day. The negative emotions and stress accumulated throughout the day can be released during the exercise process.
2 Exercise longer
The University of Chicago Clinical Research Center said that people who go to work after work usually have better physical fitness than people who do exercise in the morning. Because the protein synthesis in the evening comes to the peak of the day, when doing weight training, the performance will be more prominent. And the function of the lungs also reaches its peak in the evening. At this time, running will have longer endurance.
3 Better health at night
Another great benefit of fitness in the evening is that after a whole day of various activities, the muscles and joints have been fully awake and activated, and the entire person's softness and flexibility will be increased by 20% compared to the morning! So the risk of fitness at night is less ~
Disadvantages of exercising at night
1 Many fitness restrictions
In the evening, the gym may be crowded, and it may be dangerous to run on the road when it is dark. At home, you may want to be lazy because of the bed next to you. Colleagues and friends have an invitation and refuse to embarrass ... For those who are not strong enough, it is really difficult to persevere!
2 affects sleep
Intensive exercise will make the brain enter a state of excitement, so if your exercise time is too close to bedtime, for example, exercise within 2-3 hours before going to bed, it may affect the quality of sleep at night.
Although it seems that the benefits of early exercise are more, in fact, as long as you are willing to exercise, it has a positive impact on health! If you already have a partner who has exercise habits, you can also consider whether you want to adjust the exercise time if you encounter the following situations:
Bad spirits in the afternoon
Poor sleep quality
Want more social life at night
Some friends who meet the above situation, even those who have trouble getting up, can still challenge themselves and try to exercise in the morning, I hope you can stick to the end!
Of course, if you want to get up early, there are actually some tricks. For example, all the things you need to bring the next day to the night before are ready. It is said that the longer the to do list in the morning, the greater the chance of getting out of bed!
However, don't be swayed by the laws of these biological clocks. If you don't consider the mental will, you want to be fitness and efficient, which is relatively unreliable! Hope these sharing can help everyone make greater progress and complete the perfect evolution of the figure!
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