Many people think that meat has high fat and calories, so it is impossible to eat meat when losing weight. Experts believe that this statement is not correct. In fact, meat contains not only calories and fat, but also rich nutrition. Eating meat is good for our health. If you want to lose weight, there is a choice in the variety of meat. From the perspective of weight loss diet, there are some meats that are suitable for weight loss. The following is a specific knowledge of healthy eating.
Beef
The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Each hundred grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for people with high blood pressure, high blood pressure, hardening of arteries, coronary heart disease and diabetes.
2. Rabbit meat
Rabbit meat is different from ordinary meat. It is characterized by more protein, 21.5 grams of protein per 100 grams of rabbit meat, less fat, and only 0.4 grams of fat per 100 grams; it is rich in lecithin; Contains less cholesterol, only 83 mg per 100 grams of cholesterol. Because rabbit meat contains more protein, higher nutritional value and less fat, it is an ideal meat for fat people.
3. Fish meat
Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, fat people eat fish better, can avoid obesity, but also prevent arteriosclerosis and coronary heart disease.
1 sardine
Rich in protein and omega-3 fatty acids to maintain body muscle mass. Moreover, the low mercury content and high calcium content make this small fish suitable for pregnant women. If you don't like the taste of this fish, then if you soak it in the milk for an hour, you will have no smell at all. In all recipes that contain anchovies as raw materials, anchovies can be replaced with sardines. Or mix the whole sardine with green onion, fresh spices and chopped bell peppers, topped with rye bread or brown bread, and add a piece of cheese to roast.
2 squid
This fish is rich in omega-3 fatty acids, low in calories, and is saturated fat, which does not make you gain weight while replenishing protein.
4. Chicken
Each hundred grams of chicken contains up to 23.3 grams of protein and a fat content of only 1.2 grams, which is much lower than a variety of meat. Therefore, eating chicken properly is not only good for human health, but also does not cause obesity.
Shrimp
Shrimp is less fat than fish and poultry and contains almost no animal saccharide as an energy source. Shrimp has a high cholesterol content, and is rich in taurine which can lower human serum cholesterol. Shrimp is also rich in trace elements such as potassium, iodine, magnesium and phosphorus, and vitamin A. In addition, shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even ten times that of fish, eggs and milk. Compared with shrimp, it contains the essential amino acid proline. Not high, but it is a nutritionally balanced source of protein.
Although the meats mentioned above are nutritious, they are extremely low in calories. For those who are losing weight, these meats can be eaten with confidence. Of course, even if you eat low-calorie, low-fat meat, people who lose weight should eat it in moderation. After all, if you eat too much meat, it will affect the weight loss effect. To lose weight is not to eat meat, but to eat meat, in order to help lose weight.
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