Commercial Fitness Equipment Assist DIP Chin Exercise Machine

Ningjin Xinrui Fitness Equipment Factory, China,  Welcome to inquiry.

XF07 Assist Dip Chin

Name: Assist Dip Chin / Upper Limbs
Model Number: XF07
Brand Name: XINRUI
Place of Origin: Dezhou, Shandong, China
Size (L*W*H):1340*1700*2250 mm
N.W.: 229kg
G.W.: 269kg
Weight stack:100kg
Major Muscles worked: Triceps,Deltoid , Pectoralis Major,Serratus Anterior,Latissimus Dorsi
Features : 
1.The tube of body frame is a kind of high-quality, high-strength and large cross-section steel tube with 90*140*3.0mm ;
2. Resistance passing system adopts steel cable and high wear- resistant nylon pulley;
3. The design of cushion follows ergonomics;
4. The height of cushion adopts the damping cylinder step-less regulation;
5. Double guard boards can effectively protect the users and others.
6, Pull up is the best exercise upper body exercise, it can make you have "inverted triangle" body.
Pull-up is mainly divided into "forehand" and "backhand", "forehand" can train back muscles as follows trapezius and latissimus dorsi,
Backhand, however, is relatively easy with the help of biceps and pectoralis major (because most of the biceps and chest muscles will be stronger than the back), but less trained in the back muscles "effective.
 
Instructions:

1. Choose the suitable stacks weight for trainer .

2,   assist foot pedal, forehand to grasp the handle, feet leave the pedal until you can not support. Then slow down up  . This simple training can enhance the trainer's hand grip and forearm strength,
Each time to do 4 groups, each group 4 to 6 times, each 15 to 20 seconds.
2, to pull up the body , and let the hand above the handle to maintain this position until you can not support. Then slow down up .
Each time to do four groups, each group 4 to 6 times, each time to maintain 10 to 15 seconds.
3, hand handle, and then slowly down until back to the vertical suspension. The whole descending action remained steady, with the back muscles fighting against the earth's gravity.
Each time to do 4 groups, each group 5-8.
4, catch the horizontal bar about at your waist, the heel to leave the pedal,
Chest abdomen, tighten the scapula to pull up the upper body,
Each time to do 4 groups, each group under 10-15.

 

Ningjin Xinrui Fitness Equipment Factory, China,  Welcome to inquiry.

XF07 Assist Dip Chin

Name: Assist Dip Chin / Upper Limbs
Model Number: XF07
Brand Name: XINRUI
Place of Origin: Dezhou, Shandong, China
Size (L*W*H):1340*1700*2250 mm
N.W.: 229kg
G.W.: 269kg
Weight stack:100kg
Major Muscles worked: Triceps,Deltoid , Pectoralis Major,Serratus Anterior,Latissimus Dorsi
Features : 
1.The tube of body frame is a kind of high-quality, high-strength and large cross-section steel tube with 90*140*3.0mm ;
2. Resistance passing system adopts steel cable and high wear- resistant nylon pulley;
3. The design of cushion follows ergonomics;
4. The height of cushion adopts the damping cylinder step-less regulation;
5. Double guard boards can effectively protect the users and others.
6, Pull up is the best exercise upper body exercise, it can make you have "inverted triangle" body.
Pull-up is mainly divided into "forehand" and "backhand", "forehand" can train back muscles as follows trapezius and latissimus dorsi,
Backhand, however, is relatively easy with the help of biceps and pectoralis major (because most of the biceps and chest muscles will be stronger than the back), but less trained in the back muscles "effective.
 
Instructions:

1. Choose the suitable stacks weight for trainer .

2,   assist foot pedal, forehand to grasp the handle, feet leave the pedal until you can not support. Then slow down up  . This simple training can enhance the trainer's hand grip and forearm strength,
Each time to do 4 groups, each group 4 to 6 times, each 15 to 20 seconds.
2, to pull up the body , and let the hand above the handle to maintain this position until you can not support. Then slow down up .
Each time to do four groups, each group 4 to 6 times, each time to maintain 10 to 15 seconds.
3, hand handle, and then slowly down until back to the vertical suspension. The whole descending action remained steady, with the back muscles fighting against the earth's gravity.
Each time to do 4 groups, each group 5-8.
4, catch the horizontal bar about at your waist, the heel to leave the pedal,
Chest abdomen, tighten the scapula to pull up the upper body,
Each time to do 4 groups, each group under 10-15.

 

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