Walk to help you "get away calories"

For modern people, walking 10,000 steps a day is not a simple matter. The creator of “walking” and the editor-in-chief of the American “Outdoor Fitness” magazine pointed out that walking and fitness actually don’t have to go a long way. There are 4 simple walking methods that can not only consume a lot of calories but also save time.

Slope movement

Walking slopes (such as stairs and garage ramps) consume about 50% more calories than you do on flat ground.

Boost

If walking at a speed of 7.5 kilometers per hour, it will consume the same amount of heat as running. Walk quickly for 30-60 seconds, then walk at medium speed for 5 minutes. This alternating pace can prevent excessive fatigue and speed up the metabolic process.

"Pendulum" arm

The elbows are bent at an angle of 90 degrees, with the shoulders as the axis, and the arm is suspended like a pendulum. The arm swing should not be too large, otherwise the arm will not move too fast and it will not be able to consume more heat.

With a cane

You can hold a walking stick with both hands and walk like skiing. Of course, doing so may attract strange eyes, but it can consume 20% to 45% more calories than walking.

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