Trekking is the meaning of "trekking" in English. It is a popular form of leisure that originated from the European Alps. In North America alone, 80 million people currently participate in trekking. In Europe, trekking and hiking are increasingly becoming modern lifestyles. In 1992, the World Health Organization pointed out that walking is the best sport in the world.
Hiking is not a walking in the usual sense. It is not a walking event in a sports competition. It refers to a long-distance walking exercise that is purposefully carried out in the outskirts of a city, countryside or mountains. Hiking is the most typical of outdoor sports. And the most common one. Because short-distance hiking activities are relatively simple and do not require too much skill and equipment, they are often considered to be sports and leisure sports.
Hiking can undoubtedly enhance physical fitness for young people and middle-aged people. However, if you do not prepare for hiking and disease prevention, it may be counterproductive. The main points to note are as follows:
1. Anti-fatigue. The key to prevention lies in the need to correct the pace, the second is not to be impatient, and the third is to walk, take the road instead of taking the flat road, even if the road does not take a flat center but take the uneven roadside.
2. Anti-foot foaming. In case the shoe is not selected or the posture is not correct, if there is pain or friction in a part of the foot during walking, stick a piece of medical tape or place a single-sided adhesive on the corresponding part of the shoe. Under normal circumstances, This prevents blistering.
3. Prevent cold and heat. Traveling in the north requires some clothing with good lightness and good cold resistance. If walking in the vast northern plains, the wind speed is higher and the clothing should be adjusted in time. South hiking, summer heat and rain.
4. To quench thirst enough to stop. Before leaving, it is best to prepare a pot of tea water, add some salt appropriately. Tea can thirst, salt can prevent excessive sweating and cause insufficient salt in the body.
5 hot feet to fatigue. Pay attention to joint protection and avoid joint damage. In particular, knees, ankles (ankles), once the knee, ankle twist, acute contusion, do not heat within 24 hours, to be cold, to stop exercising. 24 hours can be hot.
6. Preparation of medicines. Carry some commonly used cold medicines, heatstroke prevention medicines and trauma medicines.
Hiking is not a walking in the usual sense. It is not a walking event in a sports competition. It refers to a long-distance walking exercise that is purposefully carried out in the outskirts of a city, countryside or mountains. Hiking is the most typical of outdoor sports. And the most common one. Because short-distance hiking activities are relatively simple and do not require too much skill and equipment, they are often considered to be sports and leisure sports.
Hiking can undoubtedly enhance physical fitness for young people and middle-aged people. However, if you do not prepare for hiking and disease prevention, it may be counterproductive. The main points to note are as follows:
1. Anti-fatigue. The key to prevention lies in the need to correct the pace, the second is not to be impatient, and the third is to walk, take the road instead of taking the flat road, even if the road does not take a flat center but take the uneven roadside.
2. Anti-foot foaming. In case the shoe is not selected or the posture is not correct, if there is pain or friction in a part of the foot during walking, stick a piece of medical tape or place a single-sided adhesive on the corresponding part of the shoe. Under normal circumstances, This prevents blistering.
3. Prevent cold and heat. Traveling in the north requires some clothing with good lightness and good cold resistance. If walking in the vast northern plains, the wind speed is higher and the clothing should be adjusted in time. South hiking, summer heat and rain.
4. To quench thirst enough to stop. Before leaving, it is best to prepare a pot of tea water, add some salt appropriately. Tea can thirst, salt can prevent excessive sweating and cause insufficient salt in the body.
5 hot feet to fatigue. Pay attention to joint protection and avoid joint damage. In particular, knees, ankles (ankles), once the knee, ankle twist, acute contusion, do not heat within 24 hours, to be cold, to stop exercising. 24 hours can be hot.
6. Preparation of medicines. Carry some commonly used cold medicines, heatstroke prevention medicines and trauma medicines.
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