There is a folk saying that "spring is sleepy, autumn is lacking, summer is snoring." It seems that the phenomenon of fatigue has prevailed in three seasons.
Have you ever thought that fatigue may be related to our diet ? The following 6 major dietary errors will make you eat more and more in the fall!
1. Eat too little - leading to lack of autumn
Some young people nowadays often go on a diet in order to lose weight. People who eat less, especially those who do not eat breakfast, are often tired and sleepy. Students who need to go to school in the morning or wage earners who are restricted by working hours often do not eat breakfast. Do not eat once or twice, and become a habit over time. However, nutrition studies have proven that breakfast is the most important meal of the day. Breakfast is the "switch" that starts the brain. Sleeping overnight, hormone secretion goes into a trough, and stored glucose is depleted in 8 hours after a meal, while cells in the human brain can only extract energy from a nutrient such as glucose. If the breakfast is raining in time, the hormone secretion will quickly enter the climax and provide energy for the brain cells. If you eat less breakfast, it will make you feel weak and reduce your work efficiency. A long time will make people become tired and weak, dizzy, emotionally unstable, and even nausea, vomiting, fainting, etc., unable to study and work energetically.
2. Eat too much - leading to lack of autumn
After a large amount of eating, the gastrointestinal tract has to increase the blood supply in order to complete the digestion and absorption task, so that a large amount of blood flows to the digestive tract, and the blood supply to the peripheral tissues and the brain is correspondingly reduced, especially the brain, which cannot store energy, so once the ischemia is lacking Oxygen, energy metabolism will have obstacles, directly affecting the normal function of brain function, making people feel sleepy. Recent research data also show that if the long-term diet is too full, it can accelerate cerebral arteriosclerosis and easily cause senile dementia. To this end, the experts reminded everyone that regardless of gender, their diet should not be too full, especially for the elderly should be 70% full.
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