Men should do different exercises at different stages

Men must be physically fit, and there is a regular rule in the choice of time. It is a correct practice to follow the natural laws of the body by exercising differently in different time periods. Here's how men can exercise at different times.

1. At 6 o'clock in the morning: This time may have been awake for the elderly, but it is very difficult for young people to wake up. This time is the high time of heart disease and stroke, the probability of being hit by a heart attack is 40% higher than other times, and the probability of being hit by a stroke is 50% higher than other times. Therefore, pay attention to emotions at this time point, don't be too excited, learn to adjust your emotions.

2. At 7 o'clock in the morning: Maybe many people don't understand that this time period is the highest time of the day. Due to various factors such as gravity, the height of people at 7 o'clock in the morning is not affected by gravity, and there are several hours of relief, so this time is the highest height of a person's day.

ã€€ 3, 8 o'clock in the morning: This time, according to reason, should eat breakfast. But before this time of eating, you can quickly put your body into tight jeans, because at this time the waste in the bladder and stomach of the human body has been excreted, your weight is the lightest moment of the day.

4, 3 o'clock in the afternoon: Of course, if you have time at this time, then quickly go to play. This time your arm is the most powerful time, if you are a golfer, this time you may wish to play.

5, 5 o'clock in the afternoon: eating a lunch is what you need to do at this time, so the energy in your body is consumed a lot, so you need to eat some food in time to replenish your energy. This time it is best to choose some sugary foods, it is best to eat slowly.

In fact, how male friends choose fitness should still listen to the advice of fitness instructors, can be targeted to allow some part of their body to get effective exercise, or can be used to make the body healthier by time period. But nowadays the increase in pressure has also made men less and less active, which is also the cause of various diseases. Therefore, men should squeeze out the right amount of exercise.

ã€€ Different stages of exercise

ã€€ 20 years old: strengthen muscles

For men of this age, the functions of all parts of the body are at their peak. At this time, the muscles can be strengthened and developed through intensive exercise. The exercise effect of this period can be used as a â€œreserve resourceâ€ for your health. Benefit. By exercising muscles, the heart and lung function will be improved, the endurance level will reach the peak, the overall quality of the body will increase rapidly, and even the male characteristics will be more prominent.

Muscle exercise is best done 3 times a week for about 30 minutes each time, preferably every other day. The method is to first perform preheating training, jogging for 10 to 15 minutes, and performing some stretching. This is done to prevent sports injuries, because some of the less serious injuries in the young age are likely to cause big problems when you are older. Then carry out gravity training, try lifting dumbbells, barbells and other weight-bearing equipment, the intensity from small to large, the weight from light to heavy, about 10 to 12 times each time, until the muscle fatigue, stop and rest for a few minutes. You can also choose push-ups, pull-ups, etc. In short, the muscles of the chest muscles, shoulder muscles, back muscles, biceps, triceps, abdominal muscles, and leg muscles should be fully exercised. Aerobic exercise.

ã€€ 30 years old: focus on flexible exercise

Who said that women only practice flexibility? Good flexibility is equally important for men. From one to 30 years old, the joints and bones in the male body will become fragile, especially those who lack the movement or exercise habits, and joint diseases will occur. In order to maintain the toughness of bones and muscles, this aspect should be strengthened.

You can take 10~15 minutes of stretching every day, the focus is on the back, waist and legs. The following activities can be used in the work gap: the foot is enough to reach the toes, the legs are raised, the body is stretched, or you can go to the gym to learn one. Set of flexible exercise exercises. This age group can still choose most exercise programs, but if there is no exercise for a few months, re-exercise should be gradual, and it is best to have a cardiopulmonary function test before exercise.

ã€€ã€€ 40 years old: keeping shape is the key

When people reach middle age, they are most likely to have a big belly and a loose body. More than 40 years old, men should adhere to moderate-intensity exercise, choose the right sports for them, not only to maintain their body, but also to prevent common diseases such as high blood pressure and cardiovascular disease.

It is recommended to perform 3 times of moderate exercise such as jogging, swimming and brisk walking every week. At the same time, some strength training should be carried out to prevent muscle aging. For example, lifting dumbbells should not be too heavy, but the number of exercises can be increased. This age group must cultivate a favorite fitness program, and stick to it, laying the foundation for fitness after the elderly.

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