"May not lose weight, June beggar." This is a word circulated on the Internet nowadays, seeing the summer is coming, beautiful women who are busy at the moment to lose weight. The 28 -year-old Zhao Ying ( pseudonym ) has been exercising in the gym every day since this month. Until last weekend, Zhao Ying found that her urine was soy sauce color, went to the emergency department of the hospital for examination, and found that she was suffering from "rhabdomyolysis syndrome" and complicated with renal failure. The direct cause was her excessive exercise every day.
Crazy fitness for a wedding dress
Two months later, Zhao Ying is about to hold a wedding. In order to be more beautiful at the wedding, she has developed a two-month weight loss plan.
At the beginning of May , Zhao Ying set up a fitness card near the Three Gorges Square in Shapingba. Every day after work, she ran to the gym.
After 45 minutes of running, do 45 minutes of aerobics, and then take a 45- minute spinning class, and finally have to do half an hour of stretching. In this way, Zhao Ying has nearly 3 hours of high-intensity aerobic exercise every day.
For such a campaign, Xiao Zhao said: "In order to pursue a perfect wedding, I have to hold on to it." After a week, Xiao Zhao felt very tired and somewhat dizzy. She thought it was a normal reaction after sweating and still insisted.
Excessive exercise was sent to the emergency department
Until last Saturday morning, Zhao Ying went to the toilet and found that the urine was soy sauce. The family was frightened and quickly sent her to the hospital for an emergency department.
The doctor said that Xiao Zhao's physical examination report showed that her creatine kinase value reached 279 times the normal maximum and transaminase was also significantly increased. The doctor diagnosed her because of strenuous exercise, causing "rhabdomyolysis syndrome." "Excessive exercise, high-voltage electric shock, alcohol abuse, excessive sleeping pills, long-term maintenance of a certain sleeping position, local muscle pressure, taking certain lipid-lowering drugs, etc. will cause this disease." The doctor said.
So why does Xiao Zhao’s urine turn into a terrible soy sauce color? The doctor explained that this was because she had kidney failure. "About 50 to 70% of patients with rhabdomyolysis are complicated by acute renal failure, and the mortality rate is as high as 32% ." According to the doctor, the signs of rhabdomyolysis should be detected as soon as possible and diagnosed as soon as possible.
First, the cause should be removed to prevent further damage to the muscles; secondly, liquid hydration, alkalization of urine, maintenance of water and electrolyte balance, and timely treatment of complications. In addition, continuous hemodialysis treatment should be given at the first time to reduce or avoid damage to the renal tubules and avoid the occurrence of acute renal failure. It is understood that for Zhao Ying's current condition, it is expected to be treated for about 1 month.
"I blame myself for being too eager for success. This makes my body hurt and the wedding may be delayed." Zhao Ying regrets very much.
Excessive exercise
Yesterday, the director of the hospital's emergency department, Shi Zhong, said that the number of sports-injured patients in the hospital was mostly young, mostly muscle and bone damage. Under what circumstances will hyperactivity occur? According to Lai Yulin, a fitness consultant from Chongqing Haipai, the following situations are excessive:
1. The exercise load is too large, more than the body can bear, undermining internal stability, the body will fatigue; 2. long without exercise, suddenly began training and a sudden increase in physical activity; 3. lack of sleep, stress Large lead to physical exhaustion, prone to excessive exercise in the case of high-intensity exercise; 4. Major illnesses, physical exercise does not fully recover from the beginning of fitness. Exerciser excessive physical exertion, mental strain prone to excessive exercise; 5. body did not adjust the amount of exercise after fatigue, but continue to maintain the original amount of exercise; unreasonable exercise is poor depressed mood 6; 7. More than 6 days per week, more than 60 minutes of exercise each time.
You have to pay attention to these symptoms
Thirsty and nausea: Drinking water after exercise is still more than thirst; hunger is difficult: don't want to eat for a long time after strenuous exercise; dizziness: if there is persistent or short-lived dizziness, nausea, cerebral insufficiency; headache: in all fitness exercises There should be no headache after exercise; mental exhaustion: this is a manifestation of kidney deficiency, but also consider whether the liver is damaged; limb weakness: feeling tired after fitness is a normal phenomenon, if it does not recover after a few days, it is spleen Loss signal; sweating: sweating in the chest, accompanied by shortness of breath, may be affected by the heart; joint pain: should consider whether the ligament is strained; muscle soreness: muscles continue to sore.
This avoids excessive exercise
1. 3~4 times a week: each training time is about 60 minutes. It is recommended that the average fitness person should be between 60~75% of the maximum heart rate during exercise without professional coaching. status.
2. Do warm-up exercises: Warm-up process is to prepare activities, to move the joint ligaments, stretch the limbs, back muscles. Use low-intensity preparation exercise to bring you into the state, blood circulation is more rapid, until the body temperature rises, the heart rate speeds up, and the body begins to slowly sweat, and then gradually increase the intensity of exercise.
3. Replenishing water: Drink a small cup of hot drink before exercise, and replenish water every 15-20 minutes during exercise, which can effectively promote metabolism and warm up the body in advance. Water can help speed up metabolism and play the most in the shortest exercise time. Good results.
4. Stretching and Relaxation: Perform aerobic exercise. Over time, it will easily cause muscles in the calf, so the stretching and relaxation of the body must be done after the exercise.
Wireless Vacuum Cleaner,Best Wireless Vacuum Cleaner,Wireless Car Vacuum Cleaner,Best Vacuum Cleaner Wireless
Ningbo ATAP Electric Appliance Co.,Ltd , https://www.atap-airfryer.com