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Any exercise has a fat reduction effect
Because any sport consumes energy
And fat is just a form of energy stored in the body.
Just because of the low efficiency of fat consumption
Therefore, general fat reduction is recommended as " continuous medium-intensity exercise ".
Such as running, cycling, swimming, etc.
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Maybe you have an illusion
That's why I have long flesh and long belly.
Lose weight but first thin chest?
This is because although the consumption of fat is systemic
But the accumulation of fat is in order
The fat we refer to is roughly divided into three types in the body.
Visceral fat, blood lipids and subcutaneous fat
The torso of the human body (abdomen, waist, buttocks and inner thighs)
Is the preferred area for subcutaneous fat accumulation
Also the so-called "most stubborn" place for fat
But as long as you stick to exercise + control diet
The body's fat is like a swimming pool that slowly goes into the water.
Will eventually fall to the size of your dreams
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Second, desperately curling up sit-ups
You can train the abdominal muscle vest line
The truth is, as long as you are thin enough
Anyone can see the abdominal muscle vest line
Abdominal muscles and vest lines are not trained
This is what the human body has.
But fat is easy to accumulate in the abdomen
So it is hard to see the abdominal muscles and vest line
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Training abdominal muscles
That is to make the abdominal muscles look bigger
And connective tissue separating the abdominal muscles
(Lines that divide and divide the abdominal muscles)
Produce more obvious shadow contrasts together
This will have a more obvious abdominal muscle / vest line
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In the fitness promotion of these years
8 pack abs and vest line mermaid line
Overemphasized
In fact, it is not difficult to practice abdominal muscles.
But the core strength behind the abdominal muscles
But it is the easiest to ignore
Regarding the core strength, there is not much to say here.
What you need to know is
Core strength is the most important force in the body
You can stand, walk, run, lift iron
Can not be separated from a strong core strength
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Third, diet and exercise, a month of madness 15 pounds is not a dream
The thinness is what everyone wants to achieve.
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But the ideal is very full, the reality is very skinny
Recommended by scientists
Weekly weight loss does not exceed 1% of body weight
That is to say, every month is important
Control to less than 5% of body weight
There is also an confusing concept here.
Skinny 15 pounds, lose 15 pounds of fat
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You exercise a diet and lose 5 pounds a month.
Among them , the reduction of water may account for half
The reduction in fat is about 1-2 pounds.
The rest is the loss of muscle and the reduction of other components.
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This is why the result of fast weight loss
Are the reasons for the rebound
This is also the principle that almost all diet pills can make people lose weight.
Because you are reducing water!
I once had a fitness instructor who did an experiment.
Through a strict day
Diet control + sauna dehydration + sports sweating
He successfully lost 22 pounds of weight in 24 hours.
Very envious?
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And he only used 24 hours
I drunk the 22 pounds of weight back.
Because this is subtracted, all are water
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Want to lose a pound of fat
The body needs to consume 3,500 calories
If you can pass every day
Control diet + exercise caused a gap of 500 calories
One week
You can probably lose about 3-500 grams of fat.
But this is just an ideal state
Most people lose weight after 3 days and find no effect.
Because most people can’t hold on
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I have spoken to many people.
Losing weight is actually the easiest thing
You only need to exercise + control diet
The rest is to stick to it.
As long as you can continue to create energy gaps
Anyone can be thin
If you can't lose weight
Not persistent enough
That is the wrong way
Of course for most people
They are still far from reaching the level of reviewing methods.
Those who are physically slimming and losing weight have been cheating on you all the time! (1)>>
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