Nowadays, people in Europe and North America have set off an upsurge of jogging because Danish scientists have discovered through long-term research that as long as they jog more than one hour per week, they can extend their lives for about six years, and they are still more effective than any extreme sport. . In addition, the study also confirmed that jogging helps to improve people's lung capacity, lower blood pressure, prevent obesity, improve heart function and psychological function, is one of sport for all ages.
In the past, scientists always remained skeptical about whether jogging could make the body healthier . 1970s has set off a wave of European and American movement of the last century, the middle-aged men for jogging simple universal keen interest, but there is a very small part of the population in sudden death while jogging, jogging is called by the media interpreted fierce Sports, middle-aged men and women can not be physically and mentally loaded, this statement adds to the scientists' worries. To confirm whether this hypothesis is true, the Copenhagen Heart Research Center in Copenhagen continues to track 20,000 men and women aged between 20 and 93. It is found that jogging does help to improve people's vital capacity, lower blood pressure, obesity, improve heart function and Mental function completely overturns old conclusions.
In addition, the study further pointed out: as long as the amount of jogging for one or two hours a week, the average life expectancy of men will increase by 6.2 years, the average life expectancy of women will increase by 5.6 years, and the mortality rate will be reduced by 44%. Moreover, besides jogging, which helps to improve mental performance, participants can also get in touch with colleagues to improve social functions.
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