Nowadays, people pay more attention to health, and the weather is hot in summer. People are prone to dry mouth and bitterness. It is best to eat some fruits at this time. So what kind of fruit is good for summer health? Xiaobian today recommends six healthy fruits for you, come check it out!
Summer health eating litchi
Physiology
June to July is the time when Litchi is rich. The lychee flesh is delicious, and most people like it, especially when it is placed in the refrigerator in the summer.
The sugar content of litchi pulp is as high as 20%; the vitamin C content of up to 70 mg per 100 ml of juice, in addition to protein, fat, phosphorus, calcium, iron and other ingredients.
Health effect
1. Litchi is sweet, warm, has the effect of replenishing qi and blood, Shengjin and stomach, and plump skin. It is a health-care fruit for fitness and beauty.
2. Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance.
3. Lychee contains an amino acid, which has the effect of lowering blood sugar, which is very suitable for diabetic patients.
Summer health eating cantaloupe
Physiology
Cantaloupe has the reputation of "the king of melons", with a sugar content of about 15%. It has different forms, unique flavor, rich nutrition and high medicinal value.
Health effect
1. Prevention of various cancers, cantaloupe has a lot of nutrients, such as: vitamins, antioxidants, etc., vitamins can help the body to supplement the nutrients needed, but also improve the body's immunity, and the antioxidant effect is also very it is good.
2. Prevention of coronary heart disease, cantaloupe contains a lot of potassium, and potassium can protect the heart, can reduce the incidence of coronary heart disease, and the protein inside cantaloupe can also quickly recover the wound inside the body.
3. The sunscreen function of cantaloupe is very significant, which is a very beneficial thing for women who love beauty. Women usually eat more cantaloupe, wipe sunscreen before going out, and effectively sunburn and sunburn.
Summer health eating strawberries
Physiology
From May to September, strawberry is rich in strawberry. The cuteness of strawberry is not only that the color is gratifying, the sweet and sour taste is good, but also that there is no skin, no skin, no core, and it is very enjoyable to eat. Strawberry is not only aromatic, sweet and juicy, but also has a high nutritional value.
Health effect
1. Rich in vitamin C, which helps digestion;
2. Strawberry can consolidate the gums, refreshing the tone, moisturizing the throat.
Summer health, eating grapes
Physiology
The grapes are fresh and juicy, delicious and delicious, and the nutritional value is very high. The mature berries have a sugar content of 10% to 30%, mainly glucose, which can be directly absorbed by the human body. It also contains minerals such as calcium, potassium, phosphorus, iron and many vitamins, as well as a variety of essential amino acids.
Health effect
1. The blood is strong and the muscles of Chile are strong, and the stomach is good for the thirst, and the qi and the water are beneficial to the urine.
2. Because the grape is rich in glucose, and it is easily absorbed by the human body, which supplies the brain with the energy needed to quickly restore brain vitality;
3. Eat more grapes in the summer, can whiten the skin, but also make the skin smooth and delicate, and play the role of beauty and beauty;
4. Grapes are rich in minerals. When they enter the blood, they can effectively inhibit the condensation of platelets, make blood flow more smoothly, and lower cholesterol in the blood, which plays an important role in preventing cardiovascular and cerebrovascular diseases.
5. For those who suffer from insomnia, they can eat some grapes or drink wine to sweeten their dreams.
Summer health eating peaches
Physiology
There are many benefits to eating peaches this season. It contains a variety of nutrients. It has a delicate and sweet taste and is easy to digest. It is suitable for people of all ages and is more suitable for the elderly, women, young children and frail patients.
Health effect
1. Natural and effective whitening effect, rich pectin and iron can remove body waste, blood and spleen, add ruddy complexion, in addition to supplementing human body water and vitamins, it can relieve constipation;
2. Eat peaches often to keep fit and prolong life;
3. Peach contains nicotinic acid, which can effectively promote blood circulation, can hangover and improve hangover, and relieve discomfort after drinking, so it is suitable for consumption as after-drinking fruit;
4. Peach is rich in fiber and pectin, which helps to promote gastrointestinal motility, clean up intestinal waste, and help bile secretion. It has the effect of eliminating the intestines and increasing appetite.
Summer health eating watermelon
Physiology
The most common fruit is not a large watermelon. From June to September, the most productive time of watermelon is that the watermelon tastes sweet and juicy, and it is a must-have fruit for summer quenching and thirst.
Health effect
1. Eating watermelon can diuretic and help digestion, which can help people remove excess water from the body and keep the kidney function functioning normally;
2. Watermelon is a low-calorie fruit, and eating watermelon has a certain help effect on weight loss;
3. Deficiency of the spleen and stomach, people with chronic gastritis and enteritis should eat less.
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