A small step forward from the left leg and a right leg crossed back to make a lunge. Keep your left hand on your left leg, your right hand on the wall, your upper body leaning forward. Push the body forward and down, stop for 5 seconds and lift it up.
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Sedentary office, physical neglect, no time for fitness. The following method is simple and easy, let beauty OL body slimming good mood!
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Waist and abdominal muscle exercises
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The arms are the same width as the shoulders, and the arms are laid flat on the chair, keeping the head to knees in a straight line. Relax on both feet and breathe slowly. Keep it for more than 1 minute. This is more suitable for people with smaller upper limb strength, and women are more suitable. At the same time can also exercise the upper limbs, buttocks muscles.
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Tip: Exhale side and stretch your waist, you can thin waist, and the body becomes flexible.
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Beautiful arm
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Sit on a chair, double step on the rope, hold both ends of the rope with both hands, and lift your legs horizontally.
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Tip: do not butt against the back of the chair, sit forward slightly, lean back on the back, use the forefoot to step on the rope, and close the rope properly so that the leg lift can be done more easily.
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Slender shank
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A small step forward from the left leg and a right leg crossed back to make a lunge. Keep your left hand on your left leg, your right hand on the wall, your upper body leaning forward. Push the body forward and down, stop for 5 seconds and lift it up.
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Tip: When the legs are stepping down and pressing down, the amplitude is adjusted to their own comfort, and the leg muscles will feel a stretch when exercising.
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Many office OLs complain that they don't have time to lose weight. In fact, losing weight does not necessarily require a lot of time. As long as you understand how to use it, you can use every small object around you to lose weight.
With an experience of over 30 years, Helper created a new subsidiary who produce bakery and pastry making machines which is applied in the processing of noodles, dumpling, pancake, bread, biscuits, Saqima, hamburgers, pizza, steamed buns, etc. Reliable quality and many patent technologies make Helper`s equipment success in this particular market. Made of stainless steel and meeting all health and hygiene standards is the principle of Helper`s machine designing.
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