You don't like jogging or gymnastics. You're not good at javelins and long jumps, but you can't just give up on the sport! Then try the following fitness methods!
29 strokes lazy fitness method, let lazy you also move:
1. Shrink hip muscles: This action is repeated several times a day, and thigh dancers are said to rely on this move to tighten the hip line.
2. Change your heels and sneakers frequently: This will allow you to exercise all the muscles in your calf area.
3. Stop the car a little further: You must walk at least two minutes to reach your destination. Don't be bothered. Walking is good for you.
4. Always choose the stairs whenever and wherever you can: Do not use elevators or escalators. If you want to have strong buttocks, climb the stairs with your toes.
5. Straighten the backs: You can use the muscles of the back and the abdomen, and you can maintain a beautiful posture, why not
6. Quick walk: It takes about 500 calories to walk for 100 minutes. This is easier than standing for 7 hours and 10 minutes. It's easier because both of them consume 500 calories.
7. When carrying the bag, the arm and body are deliberately kept away: You can use the biceps and triceps exercises.
8. Walk the dog for at least 20 minutes: Run with the dog, or even throw the ball and let it go, so you can exercise your upper body muscles.
9. When you take the MRT, you will never stop: This is the most basic code and the simplest form of exercise.
10. When you go shopping on the street, you do not use any means of transportation for the entire day: You can enjoy the window with your eyes, and there are many ways to walk down the road. It is worth trying.
11. Instead of using carts, I would rather use two baskets: This is a great way to exercise your arm muscles while walking.
12. Do not hang your arms when lifting your full shopping bag: Bend your elbows so that your forearms are vertical.
13. Put a small ball between your knees in the office and hold it tight: When we sit at the desk, do this to exercise the internal muscle.
14. Receive your lower abdomen anytime, anywhere: At least remember to do it 5 or 6 times a day.
15. Use the photocopier farthest from the seat: Even if your work must be glued to your seat all day long, this will at least take you a few extra steps.
16. Back against the wall, knees bent, as if sitting in a chair: It is best to keep this posture when colleagues with Halla in the hallway.
17. Walk in the water when you are at the beach: It is better to cool the water and promote blood circulation. Play as much as you can in the water, but do warm-up exercises first.
18. When you accompany your family to ride a bicycle with your child: The child rides slowly, at a speed of at most two kilometers, so instead of telling you to ride with them, run with them.
19. Lying on the bed, raise the baby and put it down again: The child is happy.
20. Doing housework at home: Simply speaking, doing housework is actually a double-edition sport. Use vacuum cleaners, wipe windows, wash tubs, etc. These movements can exercise your muscles. You can also try a method that can consume a little more energy, such as adding a few things on the handle of the window mop to increase the weight when you wipe the window glass.
21. When the vacuum cleaner is used, the knee is bent and the back is straight: This will allow you to exercise your thigh muscles without back pain.
22. All kinds of flowers and plants: Do not lean forward and keep your knees bent and balanced at any time.
23. Hu Peng leads to dancing: With vibrant music, you can burn 8.35 calories per minute.
24. Jump 30 times quickly with your toes: This will make the ankle thin.
25. Holding a dumbbell in your hand: You can do this by the way while watching TV.
26. Lying on the bed, with both hands behind your back, take a deep breath: Use your mouth to exhale while trying to close your lower abdomen. This is good for your body.
27. When going to the toilet: Do not sit down straight, leave a few centimetres from the cushion and keep it in balance. You can exercise your thighs.
28. Make sure that the tired sports laugh: The laughter of a hundred sounds burns as much heat as paddling for 10 minutes.
29. Deep breathing: You can relieve abdominal pressure and avoid flatulence.
Tractor, Head Tow Truck
Tractor, Head Tow Truck, Front drive capability called the front tractor, rear no traction drive capability of the car called the trailer, tractor trailer is pulled along. Tractor and trailer is connected in two ways: The first is the front half of the trailer after the tractor ride in the section above the saddle traction, tractor trailer behind the bridge to withstand the weight of the part, which is the tractor; second species is the front end of the trailer attached to the rear end of the tractor, the tractor only pull forward, dragging the trailer to go, but do not bear the weight of the trailer down, which is all linked.
Tractor, Head Tow Truck principle
Tractor, Head Tow Truck Traction Control System Traction Control System, referred to as TCS, also known as ASR or TRC. Its role is to make the car under various traveling conditions can get the best traction. Traction control system control device is a computer, the computer detects the use of four wheel speed and steering angle of the steering wheel when the car is accelerating, if it detects that the drive wheel and non-driving wheel speed difference is too large, the computer immediately determine the driving force is too large issuing a command signal to reduce the amount of oil the engine, reducing the driving force, thereby reducing the driving wheel slip rate. Computer control through the steering wheel steering angle sensor driver intent, then use the left and right wheel speed sensor detects the left and right wheel speed difference; in order to determine whether the degree of steering the car and the driver's steering intention of the same. If the car detects understeer (or oversteer), the computer immediately determine the driving force of the drive wheel is too large, it issued a directive to reduce the driving force, in order to achieve the driver's steering intention.
Tractor, Head Tow Truck Traction control system to prevent the vehicle driving on snow and other slippery surfaces the driving wheel idling, the vehicle can smoothly start and accelerate. Especially in snow or muddy road, traction control system can ensure the smooth acceleration, to prevent the vehicle wheel slip occurs due to sliding or drift.
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