Autumn is the season for everyone to supplement, but diet therapy should also use a diet that is appropriate for that age group. Women of different ages have different physical and physiological characteristics. Traditional Chinese medicine generally divides women's age into three stages—puberty, lactation, and menopause. How should women perform diet therapy during these three periods? ? The following small series to teach you.
First, adolescent (20 years old) female
Women in adolescence are not fully mature due to the regulation function of the hypothalamus and pituitary. In the autumn, if they do not pay attention to diet therapy, they may easily cause dysfunctional menstrual disorders. The clinical manifestations are menstrual cycle or menstrual length, and abnormal blood flow. The dietary principle of this period is: regular diet, avoid delays in eating or hunger and hunger; maintain adequate nutrition, especially protein intake; eat more foods rich in iron and vitamins.
Therapeutic side: 3 persimmons, 10 red dates, 15 grams of hawthorn meat. First fry the mountain meat, take a large bowl of juice, and cook with dried persimmons and red dates. One dose per day during the menstrual period, for a period of 3 to 5 days for a course of treatment. This side has the function of nourishing liver and kidney, nourishing blood and taking blood. Applicable to the waist and knee acid cold, uterine bleeding and other symptoms.
Second, lactation (30 years old) female
Lactating women have great adaptive changes in various systems, and the demand for various nutrients has increased, especially for proteins, calcium, iron, zinc, and vitamins. Autumn is the most abundant time for all kinds of fruits and vegetables, and it is most suitable for dietary diet. The dietary principle of this period is: first, eat more protein-rich foods, such as chicken, fish, shrimp, lean meat, milk, eggs, soy products, daily protein is 1 ~ 1.2 g / kg body weight; fat intake should not be More, accounting for 20% to 25% of total heat energy; more intake of calcium, iron, zinc and other inorganic salts and trace elements; eating more foods rich in vitamins; pregnant women with particularly good appetite, staple food should not be too much, available vegetables Fill the hunger.
Therapeutic side: 2 longan, 1 egg, and brown sugar. The longan is shelled, warmed with boiling water, put a proper amount of brown sugar, then put 1 egg on the longan, steam in the pot for 10-20 minutes, cooked with eggs, drink the steamed longan soup with eggs, daily 1 - 2 times, even for 7-10 days. This side contains more iron and vitamin B2, which can reduce the contraction and drooping, and has a protective effect.
Third, menopause (after 40 years old)
Women in menopause will have a series of changes, such as osteoporosis, changes in lipid metabolism, atrophy of the reproductive organs and pelvic floor tissue, etc. If you pay attention to diet therapy in daily life, you can smoothly pass the menopause. The dietary principle of this period is: diet therapy is based on kidney, especially for kidney yin. At the same time, menopausal women are prone to symptoms of autonomic nervous system instability such as upset, sweating, hot flashes, etc. Therefore, the diet should pay attention to spleen and nourish the heart. Avoid irritating, spicy foods; properly control fat intake, especially limiting animal fats rich in saturated fatty acids; pay attention to intake of calcium-rich foods; intake of foods containing high protein and high vitamins; to reduce the incidence of malignant tumors Menopausal women should have a light diet, eat more fruits and vegetables, and drink more water.
Therapeutic side: trotters, soy beans, quail eggs, 2 trotters, scraped clean, put into a pot and cook until half-cooked, 100 grams of soybeans, cleaned in warm water for 12 hours in advance, panned clean, add water to the bean half inch, Wang The fire boils and removes the foam. Simmer until seven mature, add to the half-cooked trotters, put 5 eggs into the shell, add water to add the seasoning, stir the fire to turn the fire, until the hoof is smashed. It can be eaten in 2 days, and it can be taken every week to 10 days. The high protein, calcium-rich, and trotters collagen fiber is good for health.
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