The magic weapon must go to bed early and get up early, staying up late is no future
The norm for judging a person's health level is the level of human blood. Sleep is the best and most important way to add blood, even more important than tonic. A lot of mm staying up late, in fact, is also a habitual continuation in the middle of the night (7--10 points) to send boring, playing games to read novels and chatting with people and flirting are not things that must be done, in vain, to be changed! Is sleeping out
The magic weapon 2 develops a good habit of living, so that the body and mind are free from turbidity.
Those who have been in the health of 100 years old, absolutely have the habit of loving cleanliness, like to clean the house often, the hair is neatly combed, the clothes are changed and washed quickly... Think about it, a person who is always not so clean and turbid, eyes Will it be turbid, and the mind is not turbid? People are completely old. How to eat good medicine is useless. Durable in the past, not only destroys the environment and the mood of others, but the more tragic body is definitely ruined.
Magic weapon 30, don't let yourself be "cold"
Cold is the root of all troubles. The cold woman's blood is not smooth, her hands and feet are cold and dysmenorrhea. If the blood is not smooth, the face will be long spots, the energy in the body can not moisturize the skin, and the skin is not angry. No blood color + uneven face, can look good? The more terrible thing is that the reproductive system is the most afraid of cold. Once my body is too cold, I will choose more fat to keep warm, and the fat will grow under the navel. And once the blood is warm enough, these fats are not necessary, and they will automatically run out of light.
Four treasures eat fruits and vegetables to supplement the water that the body easily absorbs.
Ziyin (not pure white water) eat spicy, high-salt, fried foods, food temperature is not cold or hot, good mood, eat more pig's trotters (simmered, spicy even if the fish is frozen (fish scales) Flower gum (that is, fish cockroaches) white fungus, chicken cartilage, shark fin, etc. Usually drink water, preferably in the form of vegetable soup or tea, so that the water can be better left in the body. After a good cycle, I really did a good job of nourishing.
Fabao 5 adheres to a clean stomach, healthy diet, and the inner circulation will be smooth
Legend has it that Song Meiling, who has returned to the West, relies on washing the intestines every day to keep his face. Oh, it’s a bit extreme. It’s too horrible to take a horrible washing machine every day. It’s going to run away the beneficial bacteria in the intestines. weak. However, doing so, conceptually, right
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Drinking water can also make you more beautiful
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