We all say that we are "white bones", this is "white-collar backbone elite", but the current computer is still more powerful than Sun Wukong, and unconsciously we will turn us into the "fine" of the fairy. No, no, the original story should be, we are escaping from the computer demon.
"Bone bone essence" 8 major countermeasures escaped from sub-health
Brain
Question: Although the brain's potential has only been developed a little bit, it often has a feeling of brain overdraft for one day. Every day in front of the computer to receive radiation, cardiopulmonary activity is not smooth, coupled with the lack of oxygen in the air-conditioned room, the brain in the difficult to work in the best working environment, work more tired, fatigue will come easier.
Countermeasure: Take advantage of the good lunch break. Don't just settle down in the dining hall downstairs. Take two steps to leave the building. Don't go back to the office immediately after dinner, find a quiet shade, close your eyes, and the summer humming will let the brain relax completely.
2. Skin
Problem: There is a lot of static electricity on the surface of the computer screen, which can absorb a lot of dust. Your face is so close to it, and naturally it can't escape the disaster of the fish. The small facial pores are blocked by dust particles, and the skin can only make the pores bigger and bigger without suffocation. The facial skin is getting rougher and rougher, and the dust particles that are covered by the oil secreted by the face are touched.
Countermeasure: Use a moisturizer on your face before using the computer, or put a pot of cactus on the computer desk. The cactus can absorb dust.
3. Eyes
The problem: The inconspicuousness is achieved here perfectly - the spirit of the computer is too concentrated, the number of blinks from the normal 20 times per minute, plummeted to 4-5 times per minute. Then the eyes are hypoxic, the tears are reduced, but the light irritating and radiating into the eyes is doubled. Therefore, the eyeball is dry, vision is reduced, and the tear duct is blocked, commonly known as "dry eye syndrome."
Countermeasure: Adjust the brightness of the screen to reduce the light entering the eyes. The ideal screen brightness should be 3-4 times higher than the surrounding. In addition, a bottle of tear-type eye drops can relieve the dryness of the eyes, but use it more than 6 times a day.
4. cervical vertebra
Problem: A computer desk that is too high allows the screen to be high, and when the eyes are fixed on the screen, the neck is involuntarily stretched forward. The cervical vertebrae were originally a backward curved shape, but now they have been twisted into an S-shape. The cervical vertebrae are easily deformed and deformed under long-term dislocation.
Countermeasure: Reduce the height of the computer desk. The height suitable for women is 67 cm, which can ensure the natural curvature of the cervical vertebrae and reduce the tension of the neck muscles.
5. Shoulder
Question: Think about your posture when using a computer. Is it unconscious to arch the entire shoulder? The nutrients needed after muscle tension increase, but the blood vessels are pressed by the muscles, which reduces the amount of blood involved in transportation. This reduces the nutrition, and the garbage produced when the muscles are tense can not be removed in time, and the shoulders are painful and stiff.
Countermeasure: Adjust the sitting position. The shoulder blade rests on the back of the chair, the shoulders are lowered, and the chin is lifted away from the neck. Rest for 5-10 minutes every hour, do soft exercises or partial massage, and develop regular exercise habits, and carry out lacing and strength training for the neck, upper limbs to increase softness and muscle strength.
6. Wrist
Question: The inexplicable sting, numbness, and weakness of the wrist are commonly known as "mouse hands" in the computer family. When using the computer, the upper limbs are in an elbow position. This position of the elbow causes the nerves in the wrist to undergo excessive repetitive work and weight, which in turn is oppressed, gradually forming the paralysis and pain of the wrist.
Countermeasure: Select a suitable mouse, depending on whether the button is too tight, whether the button's elastic force is moderate, and whether the mouse size can evenly force the entire palm when holding.
7. Lower limbs
Question: Sitting in front of the computer for a long time, the idle lower limbs should also complain. The seat is too high, the legs are suspended, it will oppress the blood circulation, the blood flow will slow down and cause the blood clot; while the seat is too low, the leg will be distorted, and the internal organs will be oppressed, affecting the gastrointestinal function.
Countermeasure: Buy a good chair. The ideal seat is: the backrest can be adjusted back and forth; the waist pad can move up and down with the inclination of the backrest, ensuring that the lumbar support is in the best position in any position; the seat is slightly hard, the height can be bent naturally by 90 degrees or slightly It is advisable to lean forward and place your feet on the ground.
8. Shoulder
Question: Think about your posture when using a computer. Is it unconscious to arch the entire shoulder? The nutrients needed after muscle tension increase, but the blood vessels are pressed by the muscles, which reduces the amount of blood involved in transportation. This reduces the nutrition, and the garbage produced when the muscles are tense can not be removed in time, and the shoulders are painful and stiff.
Countermeasure: Adjust the sitting position. The shoulder blade rests on the back of the chair, the shoulders are lowered, and the chin is lifted away from the neck. Rest for 5-10 minutes every hour, do soft exercises or partial massage, and develop regular exercise habits, and carry out lacing and strength training for the neck, upper limbs to increase softness and muscle strength.
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