Scientists professionally interpret the benefits of running Date:2015-04-11 09:53
Recently, there has been an upsurge in running, one to respond to the call of the national fitness program, and the second is the growing awareness of health. Everyone hopes to achieve physical fitness through running. Although there are many people running, most people still have ambiguous benefits for running. Even running is just to follow suit.
Nowadays, there are a group of scientists from abroad who use the results of years or even more than a dozen years to tell you what the benefits of running can be.
Anti-cancer expert
Although cancer is still an unsolved medical problem so far, a number of studies have proven that running is quite effective in preventing cancer. Finnish scholars conducted a 17-year follow-up study of 2,560 middle-aged men and found that diligent people have a much lower probability of developing gastrointestinal and lung cancers. Experts said that when the body is inhaled, oxygen is inhaled several times or even tens of times more than normal, which makes the whole body's organs work better. If the chronic lack of exercise, cancer cells in the hypoxic state are much more active than usual. In addition, running can also help women avoid the risk of breast cancer and endometrial cancer caused by excess fat. A study done by scientists at the American Cancer Society Atlanta Branch showed that women who walked for more than seven hours per week had a 14% lower rate of breast cancer than women who walked less than three hours a week.
Relieve anxiety
Strenuous exercise has always been considered as an effective means of releasing stress, and everyone knows that running is also a good way to relieve anxiety. South American Methodist University in the United States has found that people can produce automatic stress-reducing agents for stress, and running is the source of this decompression agent. The root cause of anxiety comes from the dentate gyrus in the hippocampus of our brain. If the newborn neuron is insufficient, anxiety will be induced. Running can stimulate your newborn neurons and relieve anxiety. After reading these, is it not known that there are so many mysteries that you don't know about running! You can find that your body will be completely refreshed if you take a break from your legs.
Migraine Buster
Researchers at the University of Gothenburg in Sweden found that the biggest killer of migraines is running, because running can effectively regulate the nervous system. If a migraine sufferer performs exercise for 40 minutes three times a week, especially running, his symptoms will be significantly reduced after three months. American neuroscientists also discovered this during the practice of medicine. In his records, 16 migraine patients with even medications were not able to cure migraines. They eventually defeated migraines after six months to two years of jogging exercise. Not only has the symptoms been relieved, but it has also been able to get rid of the shackles of medicine jars.
Ear Gospel Gospel
Ears and legs, these two organs do not seem to match, but there is a hidden secret. Scholars at the University of Bellarmine in the United States found that people who run regularly are six percentage points better than those who do not exercise at all. The reason is that every time you step over your legs, your body's blood circulation system can be improved, especially the ear's blood circulation, so that the ear can better absorb nutrients and thus protect your hearing.
Improve memory
If you think that running is just a physical exercise, then you are very wrong: running is actually a brain work. A scientific report from the University of Cambridge in the United Kingdom reveals the relationship between running and intelligence. According to the results of the study, jogging for a few days a week can stimulate the brain and improve one's thinking ability. Tens of thousands of people have had new brain cells in the brain's memory-associated area after running for a few days. This undoubtedly enhances the memory capacity of the runners and allows them to learn faster and more efficiently. It is no wonder that many scientists and runners in all fields are runners.
Skin Saver
Running can also make the skin more perfect? ​​This is not a fantasy, running plus coffee can effectively reduce the incidence of skin cancer, and running itself can make the skin more white. Researchers at Rutgers University in the United States have demonstrated the benefits of running through mouse experiments. Rats who exercised after drinking coffee have a lower probability than other similar skin cancer patients. Whitening is another additional effect of running. Running for a long time is just like giving a sauna to the face. The sweat left by the skin keeps the metabolism of the skin faster, and it also cleans the dirty things on the face. Compared to expensive cosmetics, the cost performance of running is not high.
Repair knee cartilage
Many people think that running will cause our knees to wear out early, but a study from Sweden shows that we really misunderstood the running for so long. Researchers divided volunteers who may have arthritis into two groups, one running, and the other did nothing. The results showed that runners’ knee cartilage health improved significantly. Studies have shown that running can stimulate the cartilage to repair its own damage, making it more healthy. As far as jogging knees are concerned, there may be incorrect running postures and overweight exercises.
Recently, there has been an upsurge in running, one to respond to the call of the national fitness program, and the second is the growing awareness of health. Everyone hopes to achieve physical fitness through running. Although there are many people running, most people still have ambiguous benefits for running. Even running is just to follow suit.
Nowadays, there are a group of scientists from abroad who use the results of years or even more than a dozen years to tell you what the benefits of running can be.
Anti-cancer expert
Although cancer is still an unsolved medical problem so far, a number of studies have proven that running is quite effective in preventing cancer. Finnish scholars conducted a 17-year follow-up study of 2,560 middle-aged men and found that diligent people have a much lower probability of developing gastrointestinal and lung cancers. Experts said that when the body is inhaled, oxygen is inhaled several times or even tens of times more than normal, which makes the whole body's organs work better. If the chronic lack of exercise, cancer cells in the hypoxic state are much more active than usual. In addition, running can also help women avoid the risk of breast cancer and endometrial cancer caused by excess fat. A study done by scientists at the American Cancer Society Atlanta Branch showed that women who walked for more than seven hours per week had a 14% lower rate of breast cancer than women who walked less than three hours a week.
Relieve anxiety
Strenuous exercise has always been considered as an effective means of releasing stress, and everyone knows that running is also a good way to relieve anxiety. South American Methodist University in the United States has found that people can produce automatic stress-reducing agents for stress, and running is the source of this decompression agent. The root cause of anxiety comes from the dentate gyrus in the hippocampus of our brain. If the newborn neuron is insufficient, anxiety will be induced. Running can stimulate your newborn neurons and relieve anxiety. After reading these, is it not known that there are so many mysteries that you don't know about running! You can find that your body will be completely refreshed if you take a break from your legs.
Migraine Buster
Researchers at the University of Gothenburg in Sweden found that the biggest killer of migraines is running, because running can effectively regulate the nervous system. If a migraine sufferer performs exercise for 40 minutes three times a week, especially running, his symptoms will be significantly reduced after three months. American neuroscientists also discovered this during the practice of medicine. In his records, 16 migraine patients with even medications were not able to cure migraines. They eventually defeated migraines after six months to two years of jogging exercise. Not only has the symptoms been relieved, but it has also been able to get rid of the shackles of medicine jars.
Ear Gospel Gospel
Ears and legs, these two organs do not seem to match, but there is a hidden secret. Scholars at the University of Bellarmine in the United States found that people who run regularly are six percentage points better than those who do not exercise at all. The reason is that every time you step over your legs, your body's blood circulation system can be improved, especially the ear's blood circulation, so that the ear can better absorb nutrients and thus protect your hearing.
Improve memory
If you think that running is just a physical exercise, then you are very wrong: running is actually a brain work. A scientific report from the University of Cambridge in the United Kingdom reveals the relationship between running and intelligence. According to the results of the study, jogging for a few days a week can stimulate the brain and improve one's thinking ability. Tens of thousands of people have had new brain cells in the brain's memory-associated area after running for a few days. This undoubtedly enhances the memory capacity of the runners and allows them to learn faster and more efficiently. It is no wonder that many scientists and runners in all fields are runners.
Skin Saver
Running can also make the skin more perfect? ​​This is not a fantasy, running plus coffee can effectively reduce the incidence of skin cancer, and running itself can make the skin more white. Researchers at Rutgers University in the United States have demonstrated the benefits of running through mouse experiments. Rats who exercised after drinking coffee have a lower probability than other similar skin cancer patients. Whitening is another additional effect of running. Running for a long time is just like giving a sauna to the face. The sweat left by the skin keeps the metabolism of the skin faster, and it also cleans the dirty things on the face. Compared to expensive cosmetics, the cost performance of running is not high.
Repair knee cartilage
Many people think that running will cause our knees to wear out early, but a study from Sweden shows that we really misunderstood the running for so long. Researchers divided volunteers who may have arthritis into two groups, one running, and the other did nothing. The results showed that runners’ knee cartilage health improved significantly. Studies have shown that running can stimulate the cartilage to repair its own damage, making it more healthy. As far as jogging knees are concerned, there may be incorrect running postures and overweight exercises.
White Laundry Basket,Laundry Basket,Laundry Hamper,Clothes Basket
Guangxi Pubei Jinliang Arts and Crafts Co.,ltd , https://www.arts-manufacturers.com