One of the best sports programs in summer is swimming, but every year there are some tragedies caused by improper swimming, such as drowning, infected gynecological diseases, ophthalmologic diseases, otitis media, cramps and so on. Here are some of the details that we should pay attention to in summer swimming.
First, the body is uncomfortable, especially those with skin diseases, open wounds, gynecological diseases, and reproductive diseases should not swim.
Second, before meals, after dinner, drink, after strenuous exercise are not suitable for swimming, in addition, women's physiological cycle, menstrual period, ovulation period is also recommended not to swim.
Third, do not swim in places you haven't been to, especially if you choose outdoor swimmers, pay more attention to this issue. For deep water areas and places where the geographical conditions are not familiar, try not to go. At the same time, if you are going to go, it is best to accompany the swimmers who are more familiar with water.
Fourth, in the swimming must not use the nose to inhale, if you feel drowned, and immediately mouth open, do deep breathing movements, remember to pant with the nose.
5. Do not play in swimming. Usually there will be many people swimming together. It is recommended not to play in the swimming process. Especially for beginners, it is best to make necessary preventive facilities.
6. Wash your body with cold water before swimming to avoid discomfort and cause leg cramps. It is advisable to do some necessary warm-up exercises before swimming so that the head, neck, shoulders, arms, legs, The joints of all four limbs are active after swimming.
7. If there are symptoms of cramps in swimming, do not be nervous at first. Stop swimming immediately and face up to the surface. At the same time, you can seek help from your partner.
Eight, before the swim can be appropriate to drink light salt water, to add strength.
Nine, swimming time should not be too long, because the physical power consumed by swimming is very fast, if soaked in water for a long time, it is prone to fatigue problems.
Ten, do not plunge body diving, some people think that diving is very exciting body, but I do not know there are many hidden dangers of their existence, both beginners and experienced swimmers try not to try such a swimming method.
XI. If it is a child or beginner, it is best to swim with others.
Twelve, do not eat immediately after swimming, it is best to rest after a few minutes to add strength, or easily cause gastrointestinal problems.
13. Do not swim outdoors for a long time, otherwise it is very easy to cause sunburn, burns, and may even cause acute dermatitis.
14. If someone finds that someone is drowning, take the first step. If you are a swimmer, then you should take off your clothes, shoes, and approach the drowner from the back side before you get into the water. Then take a backstroke and bring it to a safe place. Don't let the drowning person cling to you, otherwise you may also Can't swim. If you are not yet a master swimmer, and are not sure that you can save the other person, then it is recommended that you do not try to save the water, first you can throw a swimming ring, or other floating objects to fall into the water, and then immediately call for help, seek someone else’s help. For the drowning person, in the first moment of drowning, do not be nervous. If you want to get help from others, and if you are certain that you want to help yourself, you must pay attention to observing the rescue method given by the other party. Rescuers' rescue actions should not avoid clinging to each other, otherwise it is easy for both people to drown.
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