"Climbing to the casino to play rock" has become another point of love. On the second floor of the Tianhe Entertainment City, two climbing roads with a height of 15 meters were erected. There, it is often the case that the big troopers are leaning their necks, cheering for a person who is desperately trying to get a grip on the rock walls. It is reported that one of the climbing roads known as the most difficult indoor climbing in South China.
Rock climbing has unknowingly entered the center of Guangzhou, and unknowingly has "seduce" more and more young people have become fascinated with her - this brave man's fashion game.
Actual climbing
I found a place I liked to climb. The next step is to show off my skills. But if you are here for the first time, facing the tall rock wall and sparsely scattered bumps, wouldn't it be impossible to start? It does not matter, generally there will be professional coaches in rock climbing places to guide, and even some will provide training courses.
A professional rock climbing instructor introduced that rock climbing is called “ballet on the rock wall†and naturally shows that the movement should be beautiful and pleasing. The real climber can often make a lot of beautiful movements in the rock climbing process, such as the sole of the feet. The wiping, pulling of the hands, turning left and right, changing feet, and so on, the masters are also very smooth in the movement of the center of gravity, a variety of difficult and beautifully stretched movements combined together, that is worthy of the "ballet on the rock ".
It seems that rock climbing seems to be a very specialized sport. In fact, rock climbing is not as difficult as you think. Especially if you have mastered some techniques, it is not out of reach to ring the bell that symbolizes victory. Professional trainers remind rock climbers that if you plan to go rock climbing, you should choose to wear thin sole shoes, which will make you feel more comfortable on the rock wall. Before climbing, we must first observe the rock and choose the route. This can greatly increase the speed of rock climbing, and can effectively save energy. When climbing, the body should be as close to the rock wall as possible to save energy. The feet must cross the pits on the rock to prevent slippage. The fingers should be held together to firmly grasp the rock; the hands and feet in turn can save energy by using force. It is even more effective if you look upwards. When you descend, you will face the rock wall. If you extend your limbs, you will not feel pain on the rock wall. In addition, safety is also very important. Therefore, after completing the insurance deduction, please ask the instructor to check. It is best to ask the coach to give you a “double eight knot†or “sailor knotâ€. This will be safer.
Rock climbing location guide
Rock climbing, this fashionable outdoor sport, has become a further strategy for attracting tourists from the tourist attractions.
Large and small rock climbing grounds set up in the scenic area have sprung up. Of course, there are also some mixed fish and dragons. Some unscrupulous traders did not pass the assessment and they were allowed to set up a mountain with a steep hill. Once they were picked up, they were turned into “climbing areasâ€. Of course, this is absolutely not the case. Rock climbing is not a joke. It requires strict safety measures.
Guangzhou where to find rock climbing?
1. Play Plaza to play rock climbing. Location: Tianhe Entertainment City, second floor. According to Cui coach of Guangzhou Bitian Sports Club, the current two climbing paths, one of which is less difficult, is suitable for beginners; and the other, besides professional coaches, very few people can successfully climb to the top. If you have been trained and practiced a few times, I believe you should still be able to reach the summit.
2. Play rock climbing in the housing area. Location: Panyu Blessing New Vacation Club and Olympic Garden Climbing Pavilion.
3. Rock climbing in the scenic area. Location: Panyu Litai Waterfall Tour Area. A climbing wall of up to 45 meters is built here, and a club is set up to hold regular climbing competitions and engrave the winner's name on the stone tablet.
4. Play rock climbing on Baiyun Mountain. Learning indoor climbing of artificial rock walls in the room and enjoying the stimulation of wild rock climbing in Baiyun Mountain is the teaching method for sports beginners in Guangdong Province. The club course lasts for one week: first use the three nights to master the basic theory, practice in the club's indoor artificial rock wall, and it will take more than two hours each night; then on the weekend, it will go to Baiyun Mountain to experience the stimulation of wild rock climbing and quick drop.
Sports, diet aid rock climbing
Doing some supplementary sports will help you to increase the strength and flexibility of various parts of the body in climbing. For example, pull-ups can increase the strength of arms and fingers; skipping rope can exercise the flexibility and coordination of the body; swimming can exercise cardiopulmonary function, body strength and endurance; even table tennis, chess can also play a supporting role in rock climbing - they can Develop your judgment.
In addition to exercise, healthy diet is also inextricably linked to rock climbing. As a “warrior†who fights against gravity, you have to decline fat. Not only does it hinder the delivery of nutrients in the body, but the weight of the build-up of fat can also prevent you from going to higher places. Carbohydrates, vitamins, minerals, and proteins are all good products for athletes.
With all the necessary preparations, you can boldly go to gravity!
Rock climbing has unknowingly entered the center of Guangzhou, and unknowingly has "seduce" more and more young people have become fascinated with her - this brave man's fashion game.
Actual climbing
I found a place I liked to climb. The next step is to show off my skills. But if you are here for the first time, facing the tall rock wall and sparsely scattered bumps, wouldn't it be impossible to start? It does not matter, generally there will be professional coaches in rock climbing places to guide, and even some will provide training courses.
A professional rock climbing instructor introduced that rock climbing is called “ballet on the rock wall†and naturally shows that the movement should be beautiful and pleasing. The real climber can often make a lot of beautiful movements in the rock climbing process, such as the sole of the feet. The wiping, pulling of the hands, turning left and right, changing feet, and so on, the masters are also very smooth in the movement of the center of gravity, a variety of difficult and beautifully stretched movements combined together, that is worthy of the "ballet on the rock ".
It seems that rock climbing seems to be a very specialized sport. In fact, rock climbing is not as difficult as you think. Especially if you have mastered some techniques, it is not out of reach to ring the bell that symbolizes victory. Professional trainers remind rock climbers that if you plan to go rock climbing, you should choose to wear thin sole shoes, which will make you feel more comfortable on the rock wall. Before climbing, we must first observe the rock and choose the route. This can greatly increase the speed of rock climbing, and can effectively save energy. When climbing, the body should be as close to the rock wall as possible to save energy. The feet must cross the pits on the rock to prevent slippage. The fingers should be held together to firmly grasp the rock; the hands and feet in turn can save energy by using force. It is even more effective if you look upwards. When you descend, you will face the rock wall. If you extend your limbs, you will not feel pain on the rock wall. In addition, safety is also very important. Therefore, after completing the insurance deduction, please ask the instructor to check. It is best to ask the coach to give you a “double eight knot†or “sailor knotâ€. This will be safer.
Rock climbing location guide
Rock climbing, this fashionable outdoor sport, has become a further strategy for attracting tourists from the tourist attractions.
Large and small rock climbing grounds set up in the scenic area have sprung up. Of course, there are also some mixed fish and dragons. Some unscrupulous traders did not pass the assessment and they were allowed to set up a mountain with a steep hill. Once they were picked up, they were turned into “climbing areasâ€. Of course, this is absolutely not the case. Rock climbing is not a joke. It requires strict safety measures.
Guangzhou where to find rock climbing?
1. Play Plaza to play rock climbing. Location: Tianhe Entertainment City, second floor. According to Cui coach of Guangzhou Bitian Sports Club, the current two climbing paths, one of which is less difficult, is suitable for beginners; and the other, besides professional coaches, very few people can successfully climb to the top. If you have been trained and practiced a few times, I believe you should still be able to reach the summit.
2. Play rock climbing in the housing area. Location: Panyu Blessing New Vacation Club and Olympic Garden Climbing Pavilion.
3. Rock climbing in the scenic area. Location: Panyu Litai Waterfall Tour Area. A climbing wall of up to 45 meters is built here, and a club is set up to hold regular climbing competitions and engrave the winner's name on the stone tablet.
4. Play rock climbing on Baiyun Mountain. Learning indoor climbing of artificial rock walls in the room and enjoying the stimulation of wild rock climbing in Baiyun Mountain is the teaching method for sports beginners in Guangdong Province. The club course lasts for one week: first use the three nights to master the basic theory, practice in the club's indoor artificial rock wall, and it will take more than two hours each night; then on the weekend, it will go to Baiyun Mountain to experience the stimulation of wild rock climbing and quick drop.
Sports, diet aid rock climbing
Doing some supplementary sports will help you to increase the strength and flexibility of various parts of the body in climbing. For example, pull-ups can increase the strength of arms and fingers; skipping rope can exercise the flexibility and coordination of the body; swimming can exercise cardiopulmonary function, body strength and endurance; even table tennis, chess can also play a supporting role in rock climbing - they can Develop your judgment.
In addition to exercise, healthy diet is also inextricably linked to rock climbing. As a “warrior†who fights against gravity, you have to decline fat. Not only does it hinder the delivery of nutrients in the body, but the weight of the build-up of fat can also prevent you from going to higher places. Carbohydrates, vitamins, minerals, and proteins are all good products for athletes.
With all the necessary preparations, you can boldly go to gravity!
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