According to research conducted by the World Health Organization, the daily intake of aluminum per kilogram body weight must not exceed 1 mg. Monitoring shows that the average daily aluminum intake of our residents is 34 milligrams. So, how do we avoid excessive intake of aluminum metal in our daily lives?
Recently, the Chinese Center for Disease Control and Prevention recently monitored and found out that the daily dietary aluminum content of our residents is high, and 40% of the food aluminum content exceeds the national standard by 2 to 9 times. It is reported that aluminum exceeds the standard will delay the children's intellectual development process. Excessive intake of aluminum in adults can cause various diseases that affect the body, such as senile dementia.
Aluminum is not an element that the human body needs
Experts pointed out that aluminum exceeds children's standard. Excessive long-term aluminum intake can affect the growth of children's bones, and intelligence may also be affected. In addition, excessive intake of aluminum can also cause the following hazards to the human body: it causes senile dementia; it may cause osteoporosis and is prone to fractures; it causes the body's immune function to decline; leading to non-iron deficiency anemia. Low concentrations of aluminum can also accumulate and cause varying degrees of damage to the nervous system, bones, liver, kidneys, heart, and immune system.
It's better to eat cans
Professor Jiang Zhuoqin, director of the Department of Nutrition of Public Health at Sun Yat-sen University, said that aluminum is not a trace element required by the human body. It is added as an additive to foods and has an effect of improving flavor. The source of aluminum in daily foods is either from food additives or comes from the packaging materials, and aluminum is also produced in some alum-added foods.
According to reports, in addition to puffed foods, fans, fried dough sticks, certain chemical baking agents for making steamed bread, flour with strong flour for flour, etc., can cause excessive aluminum intake; in terms of packaging materials, aluminum pans, aluminum lunch boxes, aluminum pots, etc. When filling foods, it is possible to dissolve aluminum. It is better not to use aluminum products to hold acidic, alkaline and salty foods. Do not store foods in aluminum boxes or aluminum pans for long periods of time. It is worth mentioning that cans made of aluminum alloy, in general, safe cans and beverages and other food contact with the inner wall will be coated with a protective coating, but in the process of processing, it is inevitable that some places protective coating is not painted On or over-coating, the aluminum alloy in the can wall is in contact with the beverage, which leads to an increase in the aluminum content in the beverage. Therefore, canned beverages should not be often drink, drink more, especially in the growth and development of children and poor excretion of the elderly, it is better to drink less. Drink beverages at ordinary times should try to choose glass bottles or soft drinks.
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