Sunscreen is a skin care link that female friends are paying more and more attention to. The necessary steps for skin care every day are to apply thick sunscreen and to apply makeup all day long. It is very nerve-racking. In fact, we all know that skin care is the most The ideal method is diet. Many foods can promote the growth of our skin, but you know, some foods also have sunscreen effect. Even if you don't want to rub the sunscreen, it doesn't matter, then you can achieve sunscreen effect through food.
tomato
Rich in lycopene and carotenoids, they can eliminate free radicals, so drinking more tomato juice or Italian tomato sauce can have a good sunscreen effect.
dark chocolate
We all know that dark chocolate has a strong antioxidant effect, but you must not know that it can also help you to protect your skin, and even improve the texture of the skin, providing you with strong UV protection. In order to have enough sun protection, you need to take 1.5 ounces a day.
green tea
Green tea is rich in catechins and has anti-inflammatory properties, so drinking 2 cups of green tea a day can prevent skin cancer, but it must be hot. Cool green tea has no sunscreen effect.
sweet potato
Sweet potato is rich in vitamin A, which can reduce the risk of melanoma. Sweet potato is also rich in vitamin C, which can promote the synthesis of collagen in the body.
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