Summer is coming again! Looking at the burning sun, are you still guilty of MM, have you ever had a winter skin and you have to be "scarred"? Don't worry, the following small series will provide you with six countermeasures for summer whitening and skin care!
1, lemonade As the saying goes, a white cover ugly, it is not difficult to have a white and touching skin, as long as you master a certain flaw, you can easily have white skin and enjoy the superiority that she brings.
First recommend lemonade to everyone. Lemonade can not only whiten and whiten, but also detoxify and lose weight. It can be described as a lot of benefits. However, it should be noted that lemonade should not be used for long-term drinking instead of boiled water. Because lemon is rich in citric acid, long-term intake of citric acid can cause calcium loss.
2, comprehensive sun protection Summer sunrise door, must apply sunscreen. Generally, fair skin is more likely to be sunburned than darker skin. Choose the sunscreen that has the corresponding sun protection index based on how long you will stay in the ultraviolet light. In addition, parasols and visors should also be put into battle when necessary. The sturdy skin of the big S and the rigor of her sun protection work, sometimes fully armed can also be used for reference.
3, choose the right skin care products Do not use a short time to whiten the product. Products containing more lead and mercury are better not used, and there will be dependence. It takes a long time to change other products and it is easy to be allergic. If you are already allergic to the product, then it is best to wash your face with only water. Do not rub anything after washing your face. See you in a week. 4. Healthy eating. Reject any spicy, fried food. Eat more fruits and vegetables, drink plenty of water. Do not ingest foods that contain artificial food additives. The internal organs of healthy people will maintain normal metabolism and allow melanin to be discharged smoothly. Excessive artificial additives in the food can cause a burden on the internal organs, causing melanin to precipitate, forming dark spots and freckles.
5, the best sunscreen food tomatoes Eat more tomatoes can improve the skin's sunscreen ability, cooked tomatoes with high levels of lycopene, lycopene is an antioxidant, which is the key to achieving sunscreen effect. According to research by scientists, the consumption of tomatoes can also greatly increase the content of procollagen in the skin. The procollagen can make the skin firm and may delay the aging process of the skin.
As long as you have been engaged in outdoor activities on hot summer days, regardless of the degree of sun exposure, you should rinse your body thoroughly after returning home. After wiping the body with a gentle movement, rinse the foam with warm water, then rinse with cold water, and apply some skin care products. Or wrap the ice cubes in a towel and chill on the hot skin to slow down the feeling of uncomfortable heat.
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