With the nationwide lockdown in place, many of us have found ourselves working from home. At first, it might have felt like a welcome change — more flexibility, no commute, and the comfort of your own space. But for some, this new routine has blurred the lines between work and relaxation, making it harder to truly unwind or stay focused.
The way our brain associates certain environments with specific behaviors plays a big role in this. A home is typically linked with rest and comfort, so when we try to work from there, it can be tough to get into the right mindset. On the flip side, after work hours, it's hard to relax because the same environment now feels too stimulating. This mental mix-up can lead to stress, fatigue, and even burnout.
To help reset your mind and create a clear separation between work and relaxation, consider incorporating small, calming rituals into your day. One of the most effective ways to do this is by taking a relaxing bath. A warm soak in the tub is not only soothing but also a great way to release tension. To enhance the experience, you can add some bathroom aromatherapy or make your own DIY bath bombs — a fun and affordable project that adds a touch of luxury to your self-care routine.
How to Make Your Own Bath Bomb at Home
Making a bath bomb is simple, inexpensive, and requires just a few common ingredients. Here’s what you’ll need:
- 1 cup of baking soda
- ¾ cup of cornstarch
- ¼ cup of Epsom salts
- ½ cup of citric acid
- A few drops of your favorite essential oil
- A few drops of food coloring (optional)
- A spritz bottle filled with water
- A bath bomb mold or two small, round bowls
Start by mixing all the dry ingredients in a large bowl until they’re well blended. Use your hands or a whisk for this. Once mixed, lightly spray the mixture with water using the spritz bottle. Be careful not to add too much moisture, as this can cause the mixture to fizz prematurely. If it starts to bubble, you’ll need to start over.
Once the mixture is just damp enough, gently press it together with your hands. It should feel crumbly but hold its shape. If it’s too dry, add a little more water and test again. When it’s ready, add a few drops of essential oil for fragrance. Lavender, eucalyptus, and chamomile are great choices for relaxation. You can also add a few drops of food coloring to give your bath bomb a colorful pop.
Next, press the mixture firmly into your mold or bowls. Apply even pressure to ensure it holds its shape. Once filled, smooth the surface and place one mold on top of the other. Press them together firmly, making sure the edges don’t touch. Let it sit for a few minutes before carefully removing the molds.
Now, let the bath bomb dry completely. Place it in a cool, dry area for at least 24 hours. Avoid putting it in the fridge, as the humidity can affect the drying process. After it’s fully dry, you can use it in your bath to melt away stress and rejuvenate your body and mind.
To make the experience even more special, consider adding soft lighting, candles, or calming music. Adding a few indoor plants to your bathroom can also bring a sense of calm and freshness. For those looking to elevate their self-care routine, investing in smart bathroom technology like whirlpool tubs or rainfall showerheads can take relaxation to the next level.
If you're interested in premium bathroom accessories, check out Jaquar’s collection for high-quality, stylish options that enhance your daily wellness ritual.
coffee table set,marble tea table,Tea Table,stone tea table
Kumusi (Dongguan) Furniture Co., Ltd. , https://www.coombesfurniture.com