For the "H-shaped" body, girls often pay attention to how to make the hips smaller, the legs are thinner, and the waist circumference is less. However, after some efforts, the body proportion has not changed. Slimming people share with you the beauty tricks to see how they challenge the “H-shaped†figure in their daily lives.
Eat less rice to control calories
The usual diet should be paid special attention. Generally, I prefer to eat less rice, eat more food, and lighter, can control the calories very well. When eating meat, try to choose some "white meat" (chicken and duck fish) The flesh is white meat).
Eat more fruits and get fat
Don't think that eating more fruits can't be fat. Tropical fruits, such as durian, dragon fruit, rambutan, banana, lychee, etc., are high in the fruit. Please try to avoid it. Other fruits are below 60 calories per 100 grams of calories.
Change the type of exercise frequently
It is best to change the type of aerobic exercise frequently, and not to stare at a sport for a long time. It is estimated that it will not persist, because the human body is also inert, accustomed to a rhythm and intensity, the effect is not so obvious.
Aerobic exercise lasts for a long time
Remember that aerobic exercise must last for more than 30 minutes to be effective. Don't think about bending to achieve weight loss. Therefore, if you choose exercise to lose weight, you usually need to continue for 45 minutes to 1 hour.
Abdominal massage before going to bed
For the weight loss of the stomach is the most painful, do not think about it at a glance, but to play a "protracted war", insist on using a roller-type massage tool before going to bed every night, massage the stomach in a circular motion to achieve the role of cellulite.
Correct massage is key
The thigh is also a terrible part. Try to apply the essential oil evenly on the legs. From bottom to top, from the calf to the thigh, massage the acupuncture points, the calf can be massaged several times. Then evenly spread it on the arm, and the stubborn worship of the meat can be evenly proportioned by the correct massage.
Slimming
If you really can't lose weight for a long time, if you want to speed up the effect, you can also apply the slimming film after applying the slimming products, but this method should pay attention to add more water.
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