Misunderstanding 1. Just drink plenty of water to replenish moisture.
Body hydration does not mean that the skin is hydrating, so it is not enough to drink water to solve the problem of water shortage. In fact, only a small amount of water can be added to the skin. Therefore, in order to replenish water, only the water needed to directly replenish the skin cells can really be used to replenish the skin.
Tips: Hydrating cream and lotion are the best choice. In addition, more moisturizing mask can also hydrate the skin. Add a little salt to the boiled water, the water is not so easy to lose. This method is in line with the supplementation of normal saline in our modern medicine. Drink some salt water during the day and honey water at night. This is a good way to replenish the body's water. It is also a good recipe for autumn health and anti-aging. It can also prevent constipation caused by autumn dryness.
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