In fact, the underarm is the main lymph node collection site. When the continuous pressure is generated and cannot be relaxed, the lymphatic circulation will be unsatisfactory. Therefore, there will be swelling on both sides of the armpit, and the excess fat--the so-called "secondary milk" The phenomenon is formed like this! If you have the same troubles as Xiaobian, don't be lazy, let's see how to eliminate the squat.
1, massage
The armpit is where the lymph is collected. When there is constant pressure or can't relax, it will lead to poor lymph circulation. If you want to keep your lymphatics open, you must have more massage. The body stands straight while massage. If you already have squats, you can see the concave and protruding parts of the chest to the underarm when standing. The left chest is concave, and it is repeatedly pinched with the right middle finger and thumb. The protruding part, the left hand clenched the fist, with the power of the knuckles, pushes the flesh protruding from the left chest inward. Massage the same way in the right chest.
2, sports
Exercise can also eliminate the squats that have grown out. The body stands naturally, with dumbbells in both hands in front of the abdomen. Flex your elbows and lift your dumbbells until the chin is in position. Then inhale and lower the dumbbell. Repeat the exercise 15-25 times. Practice 3-5 groups every day. You can rest for 1-2 minutes between each group.
3, underwear
How to eliminate the simmering meat? Wear the right underwear. Underwear is not properly worn. Long-term wear of concentrated functional underwear will cause compression of the chest and produce a pair of breasts. If your breast milk has already formed, it is recommended to choose a fully covered underwear. With the sides raised and widened, the entire chest is the best choice. A complete set of adjustable underwear with corrective effect, long-term wear can also remove the problem of long simmering meat. ,
Every woman wants to be able to show her beauty from multiple angles, so don't let this little effect affect your overall beauty. The above three small methods, persevere, I believe that you can easily relieve the troubles.
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