Every woman is eager to have a perfect body, a pair of slender long legs. However, the reality is often cruel, congenital deficiency and lack of exercise, resulting in many girls are relatively thick legs, more meat. How the stovepipe is a concern for many women, the following small series introduces 4 groups of simple and efficient slimming yoga exercises for female friends, easily reduce the fat of the legs, quickly thin out the pencil legs!
1, sitting on one leg
Hands hold on the ground to relax, slowly lift the hips so the body is still twisted, the upper and lower body forms a 90 ° sitting, bending the right leg knees, the calf close to the thigh; hands on the back, then the upper body Bend down, try to bend to the point where you do your best, then keep this position for 10 seconds. This stretches the ribs of the legs and opens the chest to make the back thinner.
2, triangular
Step1: Stand upright, with about 4 shoulders on the right, straighten your legs and inhale.
Step2: Turn the right foot 90 degrees to the right and the left foot slightly to the right, about 30 degrees.
Step3: The waist uses the force to bend the body to the right, the right hand slowly moves down along the right thigh, and the left arm rises straight to the sky and exhales.
Step4: Pay attention to the body as much as possible, if possible, the right hand touches the ground.
3, roll knee
The movement is also very simple, the legs are open, the left leg is raised upwards about 10 cm from the ground, the left toe is picked up, the heel is off the ground, and the center of gravity is placed on the right leg. Hold your hands behind your head while your hips are twisted to the right. The upper body is pressed down to the left. After 10 seconds of stay, action 1 can be resumed, and the left and right sides are repeated 5 times. Xiao Bian reminds that this action has certain difficulty. If it is a beginner, warm up and stretch the body to prevent injury to the bones.
4, after lifting the leg
This action is actually very simple. It is specially designed to reduce the fat between the buttocks and the thighs. It not only makes the legs more tight, but also makes the hips tighter. The two knees squatted, the arms supported the upper body, and then the legs were lifted back. It should be noted that the process of lifting the leg should be slowed down as soon as possible, and it is more effective to maintain 10 seconds after feeling sore. This action is very effective for stovepipes!
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